| 跑了七小時，跑馬人生最長的一次。
太陽大，路線上上下下，折返點（仙公廟）前大上坡已經全程步兵，偏偏跑錯路，加碼優惠5K，人生呀～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 229.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'28" | 00:13'54" | | 3 | 06'29" | 00:20'23" | | 4 | 05'58" | 00:26'21" | | 5 | 11'08" | 00:37'29" | | 6 | 05'16" | 00:42'45" | | 7 | 06'15" | 00:49'00" | | 8 | 10'59" | 00:59'59" | | 9 | 08'59" | 01:08'58" | | 10 | 09'15" | 01:18'13" | | 11 | 07'59" | 01:26'12" | | 12 | 06'36" | 01:32'48" | | 13 | 05'28" | 01:38'16" | | 14 | 07'35" | 01:45'51" | | 15 | 09'48" | 01:55'39" | | 16 | 08'57" | 02:04'36" | | 17 | 07'47" | 02:12'23" | | 18 | 06'38" | 02:19'01" | | 19 | 07'56" | 02:26'57" | | 20 | 08'26" | 02:35'23" | | 21 | 07'34" | 02:42'57" | | 22 | 12'31" | 02:55'28" | | 23 | 05'25" | 03:00'53" | | 24 | 06'17" | 03:07'10" | | 25 | 10'28" | 03:17'38" | | 26 | 10'18" | 03:27'56" | | 27 | 09'33" | 03:37'29" | | 28 | 22'05" | 03:59'34" | | 29 | 04'58" | 04:04'32" | | 30 | 04'21" | 04:08'53" | | 31 | 04'30" | 04:13'23" | | 32 | 09'24" | 04:22'47" | | 33 | 09'42" | 04:32'29" | | 34 | 13'30" | 04:45'59" | | 35 | 06'42" | 04:52'41" | | 36 | 08'18" | 05:00'59" | | 37 | 06'31" | 05:07'30" | | 38 | 04'52" | 05:12'22" | | 39 | 06'35" | 05:18'57" | | 40 | 06'28" | 05:25'25" | | 41 | 05'04" | 05:30'29" | | 42 | 07'27" | 05:37'56" | | 43 | 14'26" | 05:52'22" | | 44 | 08'46" | 06:01'08" | | 45 | 08'32" | 06:09'40" | | 46 | 05'12" | 06:14'52" | | 47 | 07'29" | 06:22'21" | | 48 | 06'55" | 06:29'16" | | 49 | 05'41" | 06:34'57" | | 50 | 06'59" | 06:41'56" | | 51 | 06'42" | 06:48'38" | | 51.9 | 09'02" | 06:57'03" |
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46.6 km | 06:57:03 | 08:56/km | 第9馬
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