19.7 km | 02:02:27 | 06:13/km日期: 2024-04-05 05:32 - 平均心率: 144 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93.5
Pace: 06'25" / 06'08" / 06'38" / 06'13" / 06'10" / 06'08" / 06'26" / 06'27" / 06'02" / 05'56" / 08'51" / 07'55" / 12'51" / 06'10" / 06'21" / 06'25" / 08'14" / 05'56" / 07'14" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'10" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'25") | 1000 / 15000 |
| 16 | | 06'25" (+00'30") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'13" (+00'18") | 1000 / 19000 |
| 20 | | 06'33" (+00'38") | 683 / 19683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 118.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'38" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 06'10" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 06'26" | 00:44'08" |
| 8 | 06'27" | 00:50'35" |
| 9 | 06'02" | 00:56'37" |
| 10 | 05'56" | 01:02'33" |
| 11 | 08'51" | 01:11'24" |
| 12 | 07'55" | 01:19'19" |
| 13 | 12'51" | 01:32'10" |
| 14 | 06'10" | 01:38'20" |
| 15 | 06'21" | 01:44'41" |
| 16 | 06'25" | 01:51'06" |
| 17 | 08'14" | 01:59'20" |
| 18 | 05'56" | 02:05'16" |
| 19 | 07'14" | 02:12'30" |
| 19.7 | 06'33" | 02:16'59" |
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