10.0 km | 00:53:47 | 05:22/km日期: 2024-04-04 16:29 - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93.3
Pace: 05'47" / 05'33" / 05'35" / 05'55" / 05'38" / 05'29" / 06'02" / 05'07" / 04'51" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 91.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'55" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'29" | 00:33'57" |
| 7 | 06'02" | 00:39'59" |
| 8 | 05'07" | 00:45'06" |
| 9 | 04'51" | 00:49'57" |
| 10 | 05'33" | 00:55'30" |
| 10.0 | 05'14" | 00:55'32" |
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