14.1 km | 01:12:21 | 05:08/km日期: 2013-08-24 17:09 - 總爬升: 123 m - 地點: 台東 - 天氣: 傍晚時分 - 卡路里: 742 Cal
Pace: 05'03" / 04'44" / 05'22" / 05'06" / 05'46" / 06'04" / 05'06" / 04'41" / 05'04" / 05'01" / 05'03" / 05'00" / 05'21" / 04'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 987 / 987 |
| 2 | | 04'57" (+00'11") | 950 / 1938 |
| 3 | | 05'08" (+00'22") | 1047 / 2986 |
| 4 | | 05'17" (+00'31") | 964 / 3950 |
| 5 | | 05'39" (+00'53") | 1018 / 4969 |
| 6 | | 06'00" (+01'14") | 950 / 5920 |
| 7 | | 05'06" (+00'20") | 998 / 6919 |
| 8 | | 04'52" (+00'06") | 1030 / 7949 |
| 9 | | 05'04" (+00'18") | 999 / 8948 |
| 10 | | 04'51" (+00'05") | 959 / 9908 |
| 11 | | 05'05" (+00'19") | 994 / 10902 |
| 12 | | 05'04" (+00'18") | 983 / 11886 |
| 13 | | 05'27" (+00'41") | 1041 / 12927 |
| 14 | | 04'31" | 960 / 13888 |
8月累積里程 :
180.32 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 05'22" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'46" | 00:26'01" |
| 6 | 06'04" | 00:32'05" |
| 7 | 05'06" | 00:37'11" |
| 8 | 04'41" | 00:41'52" |
| 9 | 05'04" | 00:46'56" |
| 10 | 05'01" | 00:51'57" |
| 11 | 05'03" | 00:57'00" |
| 12 | 05'00" | 01:02'00" |
| 13 | 05'21" | 01:07'21" |
| 14 | 04'41" | 01:12'02" |
| 14.1 | 06'06" | 01:12'21" |
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