13.0 km | 01:59:28 | 09:11/km日期: 2024-04-04 05:45 - 總爬升: 462 m - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100
Pace: 06'21" / 07'04" / 07'59" / 10'42" / 08'10" / 13'45" / 10'16" / 08'02" / 10'12" / 09'36" / 14'15" / 07'46" / 08'05" / 120'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'04" (+00'43") | 1000 / 2000 |
| 3 | | 07'58" (+01'37") | 1000 / 3000 |
| 4 | | 10'42" (+04'21") | 1000 / 4000 |
| 5 | | 08'09" (+01'48") | 1000 / 5000 |
| 6 | | 13'45" (+07'24") | 1000 / 6000 |
| 7 | | 10'15" (+03'54") | 1000 / 7000 |
| 8 | | 08'01" (+01'40") | 1000 / 8000 |
| 9 | | 10'12" (+03'51") | 1000 / 9000 |
| 10 | | 09'35" (+03'14") | 1000 / 10000 |
| 11 | | 11'24" (+05'03") | 1000 / 11000 |
| 12 | | 07'45" (+01'24") | 1000 / 12000 |
| 13 | | 08'05" (+01'44") | 1000 / 13000 |
| 14 | | 21'16" (+14'55") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 97.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'04" | 00:13'25" |
| 3 | 07'59" | 00:21'24" |
| 4 | 10'42" | 00:32'06" |
| 5 | 08'10" | 00:40'16" |
| 6 | 13'45" | 00:54'01" |
| 7 | 10'16" | 01:04'17" |
| 8 | 08'02" | 01:12'19" |
| 9 | 10'12" | 01:22'31" |
| 10 | 09'36" | 01:32'07" |
| 11 | 14'15" | 01:46'22" |
| 12 | 07'46" | 01:54'08" |
| 13 | 08'05" | 02:02'13" |
| 13.0 | 114'48" | 02:02'42" |
展開計圈分析
留言 
