|  43.0 km | 05:08:38 | 07:10/km | 第91馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 05:08:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" | 01:00'05" | | 00:31'19" (+02'33") | | 00:32'44" (+03'58") | 01:08'44" (+08'39") | | 00:36'00" (+07'14") | | 00:34'40" (+05'54") | 01:12'50" (+12'45") | | 00:38'10" (+09'24") | | 00:39'55" (+11'09") | 01:23'25" (+23'20") | | 00:43'30" (+14'44") | |
日期: 2016-06-25 16:01 - 平均心率: 121 - 卡路里: 5558 Cal - 總步數: 45401 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'07") | 1005 / 1005 | 170 / 102 | | 2 | | 05'38" (+00'02") | 1000 / 2005 | 171 / 103 | | 3 | | 05'36" | 1003 / 3009 | 171 / 104 | | 4 | | 05'41" (+00'05") | 1001 / 4010 | 173 / 101 | | 5 | | 06'02" (+00'26") | 1005 / 5016 | 169 / 97 |
| 6 | | 06'06" (+00'30") | 1004 / 6020 | 162 / 100 | | 7 | | 05'56" (+00'20") | 1004 / 7025 | 171 / 98 | | 8 | | 07'03" (+01'27") | 1000 / 8026 | 141 / 100 | | 9 | | 06'03" (+00'27") | 1004 / 9031 | 170 / 96 | | 10 | | 06'02" (+00'26") | 1007 / 10038 | 170 / 96 | | 11 | | 07'00" (+01'24") | 1006 / 11044 | 147 / 96 | | 12 | | 06'07" (+00'31") | 1005 / 12050 | 169 / 96 | | 13 | | 06'20" (+00'44") | 1005 / 13055 | 169 / 92 | | 14 | | 06'43" (+01'07") | 1004 / 14059 | 157 / 94 | | 15 | | 06'21" (+00'45") | 1008 / 15068 | 170 / 92 | | 16 | | 07'08" (+01'32") | 1005 / 16073 | 137 / 101 | | 17 | | 07'05" (+01'29") | 1002 / 17076 | 149 / 94 | | 18 | | 06'45" (+01'09") | 1004 / 18080 | 160 / 92 | | 19 | | 07'24" (+01'48") | 1011 / 19091 | 149 / 90 | | 20 | | 07'24" (+01'48") | 1000 / 20092 | 149 / 90 | | 21 | | 07'06" (+01'30") | 1002 / 21094 | 155 / 90 | | 22 | | 06'51" (+01'15") | 1001 / 22096 | 158 / 92 | | 23 | | 06'43" (+01'07") | 1004 / 23100 | 166 / 89 | | 24 | | 07'03" (+01'27") | 1003 / 24103 | 158 / 89 | | 25 | | 06'50" (+01'14") | 1010 / 25113 | 169 / 86 | | 26 | | 06'53" (+01'17") | 1004 / 26118 | 164 / 88 | | 27 | | 07'57" (+02'21") | 1005 / 27124 | 137 / 91 | | 28 | | 07'22" (+01'46") | 1005 / 28129 | 156 / 86 | | 29 | | 08'11" (+02'35") | 1007 / 29137 | 134 / 90 | | 30 | | 07'31" (+01'55") | 1008 / 30146 | 150 / 88 | | 31 | | 07'50" (+02'14") | 969 / 31115 | 144 / 88 | | 32 | | 08'15" (+02'39") | 1006 / 32121 | 146 / 82 | | 33 | | 08'02" (+02'26") | 1006 / 33128 | 149 / 83 | | 34 | | 07'48" (+02'12") | 465 / 33593 | 165 / 77 | | 35 | | 07'55" (+02'19") | 1003 / 34596 | 0 / 0 | | 36 | | 07'55" (+02'19") | 1008 / 35605 | 155 / 81 | | 37 | | 08'27" (+02'51") | 1004 / 36609 | 144 / 82 | | 38 | | 08'46" (+03'10") | 1000 / 37609 | 125 / 91 | | 39 | | 09'01" (+03'25") | 1006 / 38615 | 128 / 86 | | 40 | | 08'35" (+02'59") | 1004 / 39620 | 134 / 86 | | 41 | | 08'27" (+02'51") | 1004 / 40624 | 122 / 96 | | 42 | | 08'26" (+02'50") | 1009 / 41633 | 110 / 107 | | 43 | | 08'57" (+03'21") | 1003 / 42636 | 114 / 97 | | 44 | | 07'04" (+01'28") | 383 / 43020 | 147 / 95 |
 台北市謝秉宏  2016.06.25《第九十一馬：台北星光馬拉松》
距離：43.5KM
時間：5h08m38s
大推這場的主辦單位！水站竟然有準備汽水、冰塊和鹽錠！在台北的比賽這根本太優質了啊～而且今天又悶又熱，好在有備無患～（推）
前一週打球拉到右膝後某條筋，走起來就有種說不出哪裡怪怪的，今天跑前有先試跑了一下，跑步這動作倒沒問題，因此還是去了就當作復健跑來跑～很高興最後順利完成，無傷無痛完賽～😁
不過最後1K時被其他跑者追過，腳還是會忍不住暴衝...這點真的要修身養性一下...😅
最後還要謝謝安哥的蠻牛補給～大熱天超感激的！😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 43.00 km  Y拖 - 深藍 累積 : 247.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'39" | 00:11'24" | | 3 | 05'38" | 00:17'02" | | 4 | 05'42" | 00:22'44" | | 5 | 06'02" | 00:28'46" | | 6 | 06'08" | 00:34'54" | | 7 | 05'58" | 00:40'52" | | 8 | 07'07" | 00:47'59" | | 9 | 06'05" | 00:54'04" | | 10 | 06'01" | 01:00'05" | | 11 | 07'04" | 01:07'09" | | 12 | 06'08" | 01:13'17" | | 13 | 06'23" | 01:19'40" | | 14 | 06'44" | 01:26'24" | | 15 | 06'25" | 01:32'49" | | 16 | 07'10" | 01:39'59" | | 17 | 07'10" | 01:47'09" | | 18 | 06'45" | 01:53'54" | | 19 | 07'25" | 02:01'19" | | 20 | 07'30" | 02:08'49" | | 21 | 07'03" | 02:15'52" | | 22 | 06'57" | 02:22'49" | | 23 | 06'45" | 02:29'34" | | 24 | 07'03" | 02:36'37" | | 25 | 06'52" | 02:43'29" | | 26 | 06'56" | 02:50'25" | | 27 | 07'59" | 02:58'24" | | 28 | 07'25" | 03:05'49" | | 29 | 08'10" | 03:13'59" | | 30 | 07'40" | 03:21'39" | | 31 | 07'48" | 03:29'27" | | 32 | 08'17" | 03:37'44" | | 33 | 08'05" | 03:45'49" | | 34 | 07'55" | 03:53'44" | | 35 | 07'50" | 04:01'34" | | 36 | 08'22" | 04:09'56" | | 37 | 08'46" | 04:18'42" | | 38 | 08'57" | 04:27'39" | | 39 | 08'53" | 04:36'32" | | 40 | 08'32" | 04:45'04" | | 41 | 08'31" | 04:53'35" | | 42 | 08'40" | 05:02'15" | | 42.8 | 08'23" | 05:09'07" |
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