13.4 km | 01:25:09 | 06:20/km日期: 2024-04-03 16:09 - 平均心率: 136 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58.3
Pace: 07'17" / 07'12" / 06'17" / 06'27" / 05'48" / 05'50" / 05'49" / 06'01" / 05'48" / 05'43" / 06'08" / 06'48" / 08'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 07'11" (+01'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'47" (+01'04") | 1000 / 12000 |
| 13 | | 08'10" (+02'27") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 407 / 13407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
76.66 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 06'17" | 00:20'46" |
| 4 | 06'27" | 00:27'13" |
| 5 | 05'48" | 00:33'01" |
| 6 | 05'50" | 00:38'51" |
| 7 | 05'49" | 00:44'40" |
| 8 | 06'01" | 00:50'41" |
| 9 | 05'48" | 00:56'29" |
| 10 | 05'43" | 01:02'12" |
| 11 | 06'08" | 01:08'20" |
| 12 | 06'48" | 01:15'08" |
| 13 | 08'11" | 01:23'19" |
| 13.4 | 06'03" | 01:25'47" |
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