11.9 km | 01:08:04 | 05:43/km日期: 2024-04-02 19:42 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74.9
Pace: 05'58" / 05'58" / 20'55" / 05'37" / 05'29" / 05'27" / 06'59" / 05'15" / 05'13" / 05'09" / 07'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 406 / 406 |
| 2 | | 06'04" (+01'08") | 409 / 816 |
| 3 | | 05'57" (+01'01") | 412 / 1228 |
| 4 | | 05'59" (+01'03") | 409 / 1637 |
| 5 | | 05'55" (+00'59") | 417 / 2055 |
| 6 | | 17'07" (+12'11") | 33 / 2089 |
| 7 | | 05'50" (+00'54") | 424 / 2513 |
| 8 | | 05'43" (+00'47") | 424 / 2938 |
| 9 | | 05'41" (+00'45") | 416 / 3355 |
| 10 | | 05'37" (+00'41") | 421 / 3776 |
| 11 | | 05'31" (+00'35") | 422 / 4198 |
| 12 | | 05'31" (+00'35") | 415 / 4614 |
| 13 | | 05'27" (+00'31") | 417 / 5032 |
| 14 | | 05'22" (+00'26") | 422 / 5454 |
| 15 | | 05'28" (+00'32") | 422 / 5877 |
| 16 | | 05'29" (+00'33") | 418 / 6295 |
| 17 | | 29'10" (+24'14") | 69 / 6365 |
| 18 | | 05'11" (+00'15") | 421 / 6786 |
| 19 | | 05'23" (+00'27") | 418 / 7205 |
| 20 | | 05'12" (+00'16") | 421 / 7627 |
| 21 | | 05'13" (+00'17") | 418 / 8046 |
| 22 | | 05'10" (+00'14") | 423 / 8469 |
| 23 | | 05'15" (+00'19") | 418 / 8888 |
| 24 | | 05'12" (+00'16") | 423 / 9312 |
| 25 | | 05'08" (+00'12") | 422 / 9734 |
| 26 | | 05'07" (+00'11") | 422 / 10156 |
| 27 | | 04'56" | 418 / 10574 |
| 28 | | 13'07" (+08'11") | 8 / 10582 |
| 29 | | 05'56" (+01'00") | 1000 / 11582 |
| 30 | | 06'03" (+01'07") | 308 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 96.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 20'55" | 00:32'51" |
| 4 | 05'37" | 00:38'28" |
| 5 | 05'29" | 00:43'57" |
| 6 | 05'27" | 00:49'24" |
| 7 | 06'59" | 00:56'23" |
| 8 | 05'15" | 01:01'38" |
| 9 | 05'13" | 01:06'51" |
| 10 | 05'09" | 01:12'00" |
| 11 | 07'09" | 01:19'09" |
| 11.9 | 05'52" | 01:24'23" |
展開計圈分析
留言 
