12.0 km | 01:09:20 | 05:46/km日期: 2024-04-02 05:50 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83.8
Pace: 06'05" / 07'19" / 05'50" / 05'13" / 05'53" / 06'01" / 05'54" / 05'21" / 05'17" / 05'47" / 06'28" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'51") | 813 / 813 |
| 2 | | 05'43" (+01'26") | 1000 / 1813 |
| 3 | | 07'25" (+03'08") | 9 / 1823 |
| 4 | | 06'11" (+01'54") | 80 / 1903 |
| 5 | | 06'52" (+02'35") | 72 / 1976 |
| 6 | | 05'57" (+01'40") | 84 / 2060 |
| 7 | | 06'42" (+02'25") | 74 / 2134 |
| 8 | | 05'47" (+01'30") | 86 / 2221 |
| 9 | | 06'09" (+01'52") | 81 / 2302 |
| 10 | | 05'48" (+01'31") | 86 / 2388 |
| 11 | | 06'07" (+01'50") | 81 / 2470 |
| 12 | | 06'23" (+02'06") | 298 / 2768 |
| 13 | | 04'39" (+00'22") | 107 / 2875 |
| 14 | | 04'26" (+00'09") | 112 / 2988 |
| 15 | | 04'19" (+00'02") | 115 / 3103 |
| 16 | | 04'17" | 116 / 3220 |
| 17 | | 06'50" (+02'33") | 273 / 3493 |
| 18 | | 04'41" (+00'24") | 800 / 4293 |
| 19 | | 07'58" (+03'41") | 376 / 4670 |
| 20 | | 04'42" (+00'25") | 800 / 5470 |
| 21 | | 08'15" (+03'58") | 363 / 5833 |
| 22 | | 04'39" (+00'22") | 800 / 6633 |
| 23 | | 08'07" (+03'50") | 368 / 7002 |
| 24 | | 04'35" (+00'18") | 800 / 7802 |
| 25 | | 08'19" (+04'02") | 360 / 8163 |
| 26 | | 04'36" (+00'19") | 800 / 8963 |
| 27 | | 08'28" (+04'11") | 354 / 9317 |
| 28 | | 04'25" (+00'08") | 800 / 10117 |
| 29 | | 08'10" (+03'53") | 366 / 10484 |
| 30 | | 05'43" (+01'26") | 873 / 11357 |
| 31 | | 05'34" (+01'17") | 651 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
108.17 km 
PUMA Forever run Nitro 累積 :
371.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'19" | 00:13'24" |
| 3 | 05'50" | 00:19'14" |
| 4 | 05'13" | 00:24'27" |
| 5 | 05'53" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'54" | 00:42'15" |
| 8 | 05'21" | 00:47'36" |
| 9 | 05'17" | 00:52'53" |
| 10 | 05'47" | 00:58'40" |
| 11 | 06'28" | 01:05'08" |
| 12 | 06'10" | 01:11'18" |
| 12.0 | 08'41" | 01:11'23" |
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