DANNY YANG 2024/03/31 訓練日誌

DANNY YANG 台中
ID 30313

65 位追隨者

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DANNY YANG

全馬 | 06:49:56 | 09:42/km | 第112馬

福井櫻花馬拉松

官方成績
日期	2024-03-31
成績	06:49:56
總名次	- / -
分組名次	- / -
平均速度	09:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'47")

00:37'47"

01:17'45"

10 km

(01:17'45")

00:39'58" (+02'11")

15 km

(02:02'30")

00:44'45" (+06'58")

01:31'07" (+13'22")

20 km

(02:48'52")

00:46'22" (+08'35")

25 km

(03:39'30")

00:50'38" (+12'51")

01:44'23" (+26'38")

30 km

(04:33'15")

00:53'45" (+15'58")

35 km

(05:28'48")

00:55'33" (+17'46")

01:49'36" (+31'51")

40 km

(06:22'51")

00:54'03" (+16'16")

Finish

(06:49:56)

日期: 2024-03-31 08:30 - 地點: 日本福井 - 天氣: 晴 - 平均心率: 130 - 卡路里: 2310 Cal - 總步數: 55622 - 平均步頻: 134 - 平均步幅: 76 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'29"

(08'29")

08'28" (+01'34")

1001 / 1001

144 / 81

06'55"

(15'24")

06'54"

1001 / 2003

177 / 81

07'20"

(22'44")

07'19" (+00'25")

1002 / 3005

174 / 78

07'38"

(30'22")

07'37" (+00'43")

1000 / 4005

171 / 76

07'30"

(37'52")

07'29" (+00'35")

1000 / 5006

172 / 77

展開計圈分析

07'51"

(45'43")

07'50" (+00'56")

1001 / 6007

168 / 75

08'00"

(53'43")

07'59" (+01'05")

1001 / 7009

172 / 72

08'12"

(01:01'55")

08'12" (+01'18")

1000 / 8009

162 / 75

07'57"

(01:09'52")

07'56" (+01'02")

1001 / 9010

166 / 75

11'27"

(01:21'19")

11'25" (+04'31")

1002 / 10012

133 / 65

07'43"

(01:29'02")

07'42" (+00'48")

1001 / 11013

173 / 74

08'09"

(01:37'11")

08'08" (+01'14")

1000 / 12014

159 / 76

08'23"

(01:45'34")

08'22" (+01'28")

1000 / 13015

157 / 75

08'33"

(01:54'07")

08'32" (+01'38")

1001 / 14016

153 / 76

08'38"

(02:02'45")

08'37" (+01'43")

1000 / 15017

146 / 79

09'24"

(02:12'09")

09'22" (+02'28")

1001 / 16018

140 / 76

08'40"

(02:20'49")

08'39" (+01'45")

1001 / 17020

144 / 80

09'01"

(02:29'50")

09'00" (+02'06")

1000 / 18021

141 / 78

09'20"

(02:39'10")

09'19" (+02'25")

1000 / 19022

135 / 79

10'00"

(02:49'10")

09'59" (+03'05")

1000 / 20022

144 / 69

09'12"

(02:58'22")

09'11" (+02'17")

1000 / 21023

141 / 76

10'04"

(03:08'26")

10'03" (+03'09")

1000 / 22023

126 / 78

10'08"

(03:18'34")

10'07" (+03'13")

1000 / 23023

126 / 78

10'50"

(03:29'24")

10'49" (+03'55")

1000 / 24024

120 / 76

10'35"

(03:39'59")

10'34" (+03'40")

1001 / 25026

119 / 79

11'00"

(03:50'59")

10'59" (+04'05")

1001 / 26027

117 / 77

10'52"

(04:01'51")

10'51" (+03'57")

1000 / 27028

123 / 74

10'29"

(04:12'20")

10'28" (+03'34")

1000 / 28028

119 / 80

10'33"

(04:22'53")

10'33" (+03'39")

1000 / 29028

116 / 81

10'53"

(04:33'46")

10'52" (+03'58")

1000 / 30028

117 / 77

10'40"

(04:44'26")

10'39" (+03'45")

1001 / 31029

119 / 78

10'54"

(04:55'20")

10'53" (+03'59")

1001 / 32031

118 / 77

11'09"

(05:06'29")

11'08" (+04'14")

1000 / 33032

117 / 76

11'50"

(05:18'19")

11'49" (+04'55")

1001 / 34033

113 / 74

11'13"

(05:29'32")

11'12" (+04'18")

1001 / 35034

116 / 76

10'56"

(05:40'28")

10'55" (+04'01")

1000 / 36035

119 / 76

11'19"

(05:51'47")

11'18" (+04'24")

1000 / 37035

117 / 74

10'59"

(06:02'46")

10'58" (+04'04")

1000 / 38036

120 / 75

10'29"

(06:13'15")

10'28" (+03'34")

1000 / 39037

121 / 78

10'22"

(06:23'37")

10'21" (+03'27")

1001 / 40038

118 / 81

10'52"

(06:34'29")

10'51" (+03'57")

1000 / 41039

118 / 77

10'47"

(06:45'16")

10'46" (+03'52")

1000 / 42039

117 / 78

07'26"

(06:52'42")

09'54" (+03'00")

750 / 42790

125 / 80

久違日本馬

賽後評分: 跑了一隻恐龍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 85.47 km

NIKE Nike Pegasus Turbo Next Nature 累積 : 948.7 km

MW Watch 上傳 | 7 months ago

徐大 Kevin 說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	06'53"	00:15'22"
3	07'20"	00:22'42"
4	07'37"	00:30'19"
5	07'28"	00:37'47"
6	07'50"	00:45'37"
7	08'01"	00:53'38"
8	08'09"	01:01'47"
9	07'59"	01:09'46"
10	07'59"	01:17'45"
11	11'06"	01:28'51"
12	08'10"	01:37'01"
13	08'19"	01:45'20"
14	08'36"	01:53'56"
15	08'34"	02:02'30"
16	09'24"	02:11'54"
17	08'37"	02:20'31"
18	09'00"	02:29'31"
19	09'18"	02:38'49"
20	10'03"	02:48'52"
21	09'09"	02:58'01"
22	09'59"	03:08'00"
23	10'09"	03:18'09"
24	10'46"	03:28'55"
25	10'35"	03:39'30"
26	10'59"	03:50'29"
27	10'53"	04:01'22"
28	10'25"	04:11'47"
29	10'31"	04:22'18"
30	10'57"	04:33'15"
31	10'35"	04:43'50"
32	10'55"	04:54'45"
33	11'05"	05:05'50"
34	11'50"	05:17'40"
35	11'08"	05:28'48"
36	10'54"	05:39'42"
37	11'21"	05:51'03"
38	11'02"	06:02'05"
39	10'27"	06:12'32"
40	10'19"	06:22'51"
41	10'53"	06:33'44"
42	10'46"	06:44'30"
42.8	10'20"	06:52'42"