|  107.0 km | 03:34:46 | 29.9 km/h| 官方成績 | | 日期 | 2024-03-30 | | 成績 | 03:34:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'07" (+01'33") | 00:24'31" (+07'52") | | 00:15'24" (+07'50") | | 00:10'35" (+03'01") | 00:31'34" (+14'55") | | 00:20'59" (+13'25") | | 00:14'57" (+07'23") | 00:26'06" (+09'27") | | 00:11'09" (+03'35") | | 00:10'36" (+03'02") | 00:18'37" (+01'58") | | 00:08'01" (+00'27") | | 00:09'28" (+01'54") | 00:18'09" (+01'30") | | 00:08'41" (+01'07") | | 00:14'25" (+06'51") | 00:22'23" (+05'44") | | 00:07'58" (+00'24") | | 00:07'34" | 00:18'05" (+01'26") | | 00:10'31" (+02'57") | | 00:08'25" (+00'51") | 00:16'39" | | 00:08'14" (+00'40") | | 00:08'29" (+00'55") | 00:16'42" (+00'03") | | 00:08'13" (+00'39") | | 00:09'29" (+01'55") | 00:18'50" (+02'11") | | 00:09'21" (+01'47") | | 00:09'22" (+01'48") | 00:00'00" | |
日期: 2024-03-30 06:25 - 總爬升: 574 m - 平均心率: 138 - 卡路里: 1758 Cal - 溫度: 24°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-20.93) | 1000 / 1000 | | 2 | | 33.03 (-14.97) | 1000 / 2000 | | 3 | | 34.95 (-13.05) | 1000 / 3000 | | 4 | | 37.11 (-10.89) | 1000 / 4000 | | 5 | | 34.95 (-13.05) | 1000 / 5000 |
| 6 | | 30.00 (-18.00) | 1000 / 6000 | | 7 | | 26.09 (-21.91) | 1000 / 7000 | | 8 | | 27.27 (-20.73) | 1000 / 8000 | | 9 | | 28.12 (-19.88) | 1000 / 9000 | | 10 | | 12.37 (-35.63) | 1000 / 10000 | | 11 | | 31.86 (-16.14) | 1000 / 11000 | | 12 | | 28.57 (-19.43) | 1000 / 12000 | | 13 | | 28.80 (-19.20) | 1000 / 13000 | | 14 | | 25.53 (-22.47) | 1000 / 14000 | | 15 | | 29.03 (-18.97) | 1000 / 15000 | | 16 | | 20.00 (-28.00) | 1000 / 16000 | | 17 | | 13.90 (-34.10) | 1000 / 17000 | | 18 | | 12.90 (-35.10) | 1000 / 18000 | | 19 | | 12.59 (-35.41) | 1000 / 19000 | | 20 | | 14.29 (-33.71) | 1000 / 20000 | | 21 | | 16.59 (-31.41) | 1000 / 21000 | | 22 | | 18.37 (-29.63) | 1000 / 22000 | | 23 | | 22.64 (-25.36) | 1000 / 23000 | | 24 | | 21.56 (-26.44) | 1000 / 24000 | | 25 | | 23.08 (-24.92) | 1000 / 25000 | | 26 | | 25.71 (-22.29) | 1000 / 26000 | | 27 | | 26.09 (-21.91) | 1000 / 27000 | | 28 | | 32.14 (-15.86) | 1000 / 28000 | | 29 | | 22.93 (-25.07) | 1000 / 29000 | | 30 | | 30.51 (-17.49) | 1000 / 30000 | | 31 | | 34.29 (-13.71) | 1000 / 31000 | | 32 | | 34.62 (-13.38) | 1000 / 32000 | | 33 | | 32.73 (-15.27) | 1000 / 33000 | | 34 | | 30.51 (-17.49) | 1000 / 34000 | | 35 | | 18.37 (-29.63) | 1000 / 35000 | | 36 | | 34.29 (-13.71) | 1000 / 36000 | | 37 | | 42.35 (-5.65) | 1000 / 37000 | | 38 | | 41.38 (-6.62) | 1000 / 38000 | | 39 | | 33.33 (-14.67) | 1000 / 39000 | | 40 | | 38.71 (-9.29) | 1000 / 40000 | | 41 | | 35.64 (-12.36) | 1000 / 41000 | | 42 | | 26.47 (-21.53) | 1000 / 42000 | | 43 | | 29.27 (-18.73) | 1000 / 43000 | | 44 | | 35.29 (-12.71) | 1000 / 44000 | | 45 | | 37.11 (-10.89) | 1000 / 45000 | | 46 | | 37.50 (-10.50) | 1000 / 46000 | | 47 | | 39.13 (-8.87) | 1000 / 47000 | | 48 | | 40.00 (-8.00) | 1000 / 48000 | | 49 | | 40.00 (-8.00) | 1000 / 49000 | | 50 | | 24.00 (-24.00) | 1000 / 50000 | | 51 | | 15.06 (-32.94) | 1000 / 51000 | | 52 | | 39.56 (-8.44) | 1000 / 52000 | | 53 | | 41.38 (-6.62) | 1000 / 53000 | | 54 | | 48.00 | 1000 / 54000 | | 55 | | 44.44 (-3.56) | 1000 / 55000 | | 56 | | 46.75 (-1.25) | 1000 / 56000 | | 57 | | 47.37 (-0.63) | 1000 / 57000 | | 58 | | 39.56 (-8.44) | 1000 / 58000 | | 59 | | 25.00 (-23.00) | 1000 / 59000 | | 60 | | 40.91 (-7.09) | 1000 / 60000 | | 61 | | 40.91 (-7.09) | 1000 / 61000 | | 62 | | 40.91 (-7.09) | 1000 / 62000 | | 63 | | 35.29 (-12.71) | 1000 / 63000 | | 64 | | 42.35 (-5.65) | 1000 / 64000 | | 65 | | 40.91 (-7.09) | 1000 / 65000 | | 66 | | 38.71 (-9.29) | 1000 / 66000 | | 67 | | 40.91 (-7.09) | 1000 / 67000 | | 68 | | 43.37 (-4.63) | 1000 / 68000 | | 69 | | 28.57 (-19.43) | 1000 / 69000 | | 70 | | 28.80 (-19.20) | 1000 / 70000 | | 71 | | 31.03 (-16.97) | 1000 / 71000 | | 72 | | 36.73 (-11.27) | 1000 / 72000 | | 73 | | 40.00 (-8.00) | 1000 / 73000 | | 74 | | 40.45 (-7.55) | 1000 / 74000 | | 75 | | 40.00 (-8.00) | 1000 / 75000 | | 76 | | 37.50 (-10.50) | 1000 / 76000 | | 77 | | 35.29 (-12.71) | 1000 / 77000 | | 78 | | 36.00 (-12.00) | 1000 / 78000 | | 79 | | 37.11 (-10.89) | 1000 / 79000 | | 80 | | 37.50 (-10.50) | 1000 / 80000 | | 81 | | 33.64 (-14.36) | 1000 / 81000 | | 82 | | 33.03 (-14.97) | 1000 / 82000 | | 83 | | 37.89 (-10.11) | 1000 / 83000 | | 84 | | 36.73 (-11.27) | 1000 / 84000 | | 85 | | 36.73 (-11.27) | 1000 / 85000 | | 86 | | 36.36 (-11.64) | 1000 / 86000 | | 87 | | 37.89 (-10.11) | 1000 / 87000 | | 88 | | 37.11 (-10.89) | 1000 / 88000 | | 89 | | 37.11 (-10.89) | 1000 / 89000 | | 90 | | 35.64 (-12.36) | 1000 / 90000 | | 91 | | 34.62 (-13.38) | 1000 / 91000 | | 92 | | 36.36 (-11.64) | 1000 / 92000 | | 93 | | 29.75 (-18.25) | 1000 / 93000 | | 94 | | 30.25 (-17.75) | 1000 / 94000 | | 95 | | 31.30 (-16.70) | 1000 / 95000 | | 96 | | 33.64 (-14.36) | 1000 / 96000 | | 97 | | 31.03 (-16.97) | 1000 / 97000 | | 98 | | 31.86 (-16.14) | 1000 / 98000 | | 99 | | 34.62 (-13.38) | 1000 / 99000 | | 100 | | 30.51 (-17.49) | 1000 / 100000 | | 101 | | 29.75 (-18.25) | 1000 / 101000 | | 102 | | 33.33 (-14.67) | 1000 / 102000 | | 103 | | 34.29 (-13.71) | 1000 / 103000 | | 104 | | 33.96 (-14.04) | 1000 / 104000 | | 105 | | 30.51 (-17.49) | 1000 / 105000 | | 106 | | 31.86 (-16.14) | 1000 / 106000 | | 107 | | 26.87 (-21.13) | 522 / 106522 |
賽後評分: 優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 333.81 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | -0.6 % | | 2 | 32.7 | -0.1 % | | 3 | 35.0 | -0.6 % | | 4 | 36.7 | -0.3 % | | 5 | 35.0 | -0.2 % | | 6 | 29.8 | -0.2 % | | 7 | 26.1 | 2.6 % | | 8 | 27.3 | -0.9 % | | 9 | 27.9 | 1.2 % | | 10 | 8.9 | -0.5 % | | 11 | 31.9 | -0.3 % | | 12 | 28.3 | -0.8 % | | 13 | 28.8 | -0.8 % | | 14 | 24.7 | -0.5 % | | 15 | 29.0 | -0.2 % | | 16 | 20.0 | 4.2 % | | 17 | 13.8 | 6.0 % | | 18 | 12.9 | 5.9 % | | 19 | 12.6 | 5.9 % | | 20 | 14.2 | 4.8 % | | 21 | 16.6 | 4.1 % | | 22 | 18.3 | 2.9 % | | 23 | 22.5 | 2.6 % | | 24 | 21.6 | 2.4 % | | 25 | 23.1 | 2.0 % | | 26 | 25.5 | -5.5 % | | 27 | 25.9 | 1.3 % | | 28 | 32.1 | -0.8 % | | 29 | 22.8 | 5.8 % | | 30 | 30.3 | -2.5 % | | 31 | 34.0 | -5.1 % | | 32 | 34.6 | -4.8 % | | 33 | 32.4 | -1.1 % | | 34 | 30.3 | 3.7 % | | 35 | 18.4 | 3.6 % | | 36 | 34.3 | -2.6 % | | 37 | 41.9 | -2.7 % | | 38 | 40.9 | -2.4 % | | 39 | 33.3 | -2.5 % | | 40 | 38.3 | -2.8 % | | 41 | 35.6 | -1.9 % | | 42 | 25.0 | -1.6 % | | 43 | 29.3 | -1.0 % | | 44 | 35.3 | -1.2 % | | 45 | 36.7 | -0.8 % | | 46 | 37.1 | -0.8 % | | 47 | 39.1 | -0.9 % | | 48 | 40.0 | -1.5 % | | 49 | 39.6 | -1.3 % | | 50 | 23.8 | -0.8 % | | 51 | 6.8 | -1.0 % | | 52 | 39.6 | -0.6 % | | 53 | 41.4 | -0.6 % | | 54 | 47.4 | -0.6 % | | 55 | 43.9 | -0.7 % | | 56 | 46.8 | -0.7 % | | 57 | 46.8 | -0.6 % | | 58 | 39.6 | -0.6 % | | 59 | 24.8 | -1.4 % | | 60 | 40.9 | -0.7 % | | 61 | 40.4 | -0.4 % | | 62 | 40.4 | -0.3 % | | 63 | 35.0 | -0.3 % | | 64 | 42.4 | -0.3 % | | 65 | 40.9 | -0.2 % | | 66 | 38.7 | -0.4 % | | 67 | 40.4 | -0.3 % | | 68 | 42.9 | -0.3 % | | 69 | 17.2 | -0.3 % | | 70 | 23.1 | -0.7 % | | 71 | 26.3 | -0.4 % | | 72 | 36.7 | -0.6 % | | 73 | 40.0 | -0.2 % | | 74 | 40.0 | -0.3 % | | 75 | 40.0 | -0.2 % | | 76 | 37.1 | -0.2 % | | 77 | 35.3 | -0.6 % | | 78 | 36.0 | -0.4 % | | 79 | 36.7 | -0.4 % | | 80 | 37.1 | -0.3 % | | 81 | 33.3 | -0.1 % | | 82 | 33.0 | -0.2 % | | 83 | 37.9 | -0.3 % | | 84 | 36.4 | -0.2 % | | 85 | 36.7 | -0.2 % | | 86 | 36.0 | 1.0 % | | 87 | 37.9 | -0.1 % | | 88 | 36.7 | 1.0 % | | 89 | 36.7 | 1.0 % | | 90 | 35.3 | 1.5 % | | 91 | 34.6 | 1.0 % | | 92 | 36.0 | -0.1 % | | 93 | 27.7 | 1.2 % | | 94 | 30.3 | 1.2 % | | 95 | 31.0 | 1.2 % | | 96 | 33.3 | 1.0 % | | 97 | 31.0 | 1.3 % | | 98 | 31.6 | 1.0 % | | 99 | 34.3 | 1.0 % | | 100 | 30.5 | 1.3 % | | 101 | 29.5 | 1.0 % | | 102 | 33.0 | 1.0 % | | 103 | 34.3 | 1.0 % | | 104 | 33.6 | 1.0 % | | 105 | 30.3 | 1.0 % | | 106 | 31.9 | 1.0 % | | 106.5 | 26.5 | 1.3 % |
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