11.3 km | 01:17:37 | 06:52/km日期: 2024-03-29 17:02 - 平均心率: 109 - 卡路里: 667 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 67.4
Pace: 06'18" / 05'28" / 05'13" / 05'03" / 05'04" / 08'56" / 06'51" / 06'55" / 07'50" / 08'58" / 09'39" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 07'01" (+01'58") | 1000 / 6000 |
| 7 | | 06'50" (+01'47") | 1000 / 7000 |
| 8 | | 06'54" (+01'51") | 1000 / 8000 |
| 9 | | 07'49" (+02'46") | 1000 / 9000 |
| 10 | | 08'58" (+03'55") | 1000 / 10000 |
| 11 | | 09'39" (+04'36") | 1000 / 11000 |
| 12 | | 10'55" (+05'52") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
238.42 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'13" | 00:16'59" |
| 4 | 05'03" | 00:22'02" |
| 5 | 05'04" | 00:27'06" |
| 6 | 08'56" | 00:36'02" |
| 7 | 06'51" | 00:42'53" |
| 8 | 06'55" | 00:49'48" |
| 9 | 07'50" | 00:57'38" |
| 10 | 08'58" | 01:06'36" |
| 11 | 09'39" | 01:16'15" |
| 11.3 | 10'57" | 01:19'32" |
展開計圈分析
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