|  43.0 km | 04:36:16 | 06:25/km | 第13馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 04:36:16 | | 總名次 | 200 / 1589 | | 分組名次 | 66 / 479 | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+01'02") | 01:03'16" (+00'10") | | 00:31'07" | | 00:31'17" (+00'10") | 01:03'06" | | 00:31'49" (+00'42") | | 00:31'58" (+00'51") | 01:05'52" (+02'46") | | 00:33'54" (+02'47") | | 00:32'55" (+01'48") | 01:06'21" (+03'15") | | 00:33'26" (+02'19") | |
日期: 2016-06-25 16:00 - 總爬升: 435 m - 平均心率: 149 - 卡路里: 2229 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'04") | 1000 / 1000 | | 2 | | 06'06" (+00'08") | 1000 / 2000 | | 3 | | 06'24" (+00'26") | 1000 / 3000 | | 4 | | 06'05" (+00'07") | 1000 / 4000 | | 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 | | 7 | | 06'12" (+00'14") | 1000 / 7000 | | 8 | | 06'19" (+00'21") | 1000 / 8000 | | 9 | | 06'00" (+00'02") | 1000 / 9000 | | 10 | | 06'01" (+00'03") | 1000 / 10000 | | 11 | | 06'37" (+00'39") | 1000 / 11000 | | 12 | | 05'58" | 1000 / 12000 | | 13 | | 06'05" (+00'07") | 1000 / 13000 | | 14 | | 06'25" (+00'27") | 1000 / 14000 | | 15 | | 06'10" (+00'12") | 1000 / 15000 | | 16 | | 06'25" (+00'27") | 1000 / 16000 | | 17 | | 06'20" (+00'22") | 1000 / 17000 | | 18 | | 06'06" (+00'08") | 1000 / 18000 | | 19 | | 06'16" (+00'18") | 1000 / 19000 | | 20 | | 06'39" (+00'41") | 1000 / 20000 | | 21 | | 06'16" (+00'18") | 1000 / 21000 | | 22 | | 06'14" (+00'16") | 1000 / 22000 | | 23 | | 06'18" (+00'20") | 1000 / 23000 | | 24 | | 06'38" (+00'40") | 1000 / 24000 | | 25 | | 06'30" (+00'32") | 1000 / 25000 | | 26 | | 07'00" (+01'02") | 1000 / 26000 | | 27 | | 06'49" (+00'51") | 1000 / 27000 | | 28 | | 06'34" (+00'36") | 1000 / 28000 | | 29 | | 07'17" (+01'19") | 1000 / 29000 | | 30 | | 06'10" (+00'12") | 1000 / 30000 | | 31 | | 06'22" (+00'24") | 1000 / 31000 | | 32 | | 06'15" (+00'17") | 1000 / 32000 | | 33 | | 06'52" (+00'54") | 1000 / 33000 | | 34 | | 06'29" (+00'31") | 1000 / 34000 | | 35 | | 06'55" (+00'57") | 1000 / 35000 | | 36 | | 06'31" (+00'33") | 1000 / 36000 | | 37 | | 07'16" (+01'18") | 1000 / 37000 | | 38 | | 06'39" (+00'41") | 1000 / 38000 | | 39 | | 06'23" (+00'25") | 1000 / 39000 | | 40 | | 06'34" (+00'36") | 1000 / 40000 | | 41 | | 06'48" (+00'50") | 1000 / 41000 | | 42 | | 06'43" (+00'45") | 1000 / 42000 | | 43 | | 06'44" (+00'46") | 654 / 42654 |
賽前宣言: 加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
6月累積里程 : 115.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'07" | 00:13'09" | | 3 | 06'24" | 00:19'33" | | 4 | 06'06" | 00:25'39" | | 5 | 06'30" | 00:32'09" | | 6 | 06'33" | 00:38'42" | | 7 | 06'12" | 00:44'54" | | 8 | 06'20" | 00:51'14" | | 9 | 06'00" | 00:57'14" | | 10 | 06'02" | 01:03'16" | | 11 | 06'37" | 01:09'53" | | 12 | 06'00" | 01:15'53" | | 13 | 06'05" | 01:21'58" | | 14 | 06'25" | 01:28'23" | | 15 | 06'10" | 01:34'33" | | 16 | 06'26" | 01:40'59" | | 17 | 06'21" | 01:47'20" | | 18 | 06'06" | 01:53'26" | | 19 | 06'17" | 01:59'43" | | 20 | 06'39" | 02:06'22" | | 21 | 06'16" | 02:12'38" | | 22 | 06'15" | 02:18'53" | | 23 | 06'18" | 02:25'11" | | 24 | 06'38" | 02:31'49" | | 25 | 06'31" | 02:38'20" | | 26 | 07'01" | 02:45'21" | | 27 | 06'50" | 02:52'11" | | 28 | 06'34" | 02:58'45" | | 29 | 07'18" | 03:06'03" | | 30 | 06'11" | 03:12'14" | | 31 | 06'22" | 03:18'36" | | 32 | 06'16" | 03:24'52" | | 33 | 06'52" | 03:31'44" | | 34 | 06'29" | 03:38'13" | | 35 | 06'56" | 03:45'09" | | 36 | 06'32" | 03:51'41" | | 37 | 07'17" | 03:58'58" | | 38 | 06'40" | 04:05'38" | | 39 | 06'23" | 04:12'01" | | 40 | 06'34" | 04:18'35" | | 41 | 06'49" | 04:25'24" | | 42 | 06'44" | 04:32'08" | | 42.7 | 06'44" | 04:36'33" |
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