11.3 km | 01:10:35 | 06:14/km日期: 2024-03-28 19:00 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85.92
Pace: 05'23" / 22'24" / 06'51" / 06'30" / 06'16" / 06'19" / 06'21" / 06'14" / 06'15" / 06'09" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'54" (+01'32") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 06'29" (+01'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 06'19" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" (+00'53") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 304 / 11304 |
3月累積里程 :
203.20 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3749.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 22'24" | 00:27'47" |
| 3 | 06'51" | 00:34'38" |
| 4 | 06'30" | 00:41'08" |
| 5 | 06'16" | 00:47'24" |
| 6 | 06'19" | 00:53'43" |
| 7 | 06'21" | 01:00'04" |
| 8 | 06'14" | 01:06'18" |
| 9 | 06'15" | 01:12'33" |
| 10 | 06'09" | 01:18'42" |
| 11 | 05'38" | 01:24'20" |
| 11.3 | 05'44" | 01:26'05" |
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