8.7 km | 00:46:00 | 05:17/km日期: 2024-03-26 18:01 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77.3
Pace: 05'54" / 05'13" / 05'09" / 04'58" / 04'54" / 05'06" / 05'02" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 803 / 803 |
| 2 | | 05'04" (+00'12") | 1000 / 1803 |
| 3 | | 05'16" (+00'24") | 1000 / 2803 |
| 4 | | 04'54" (+00'02") | 1000 / 3803 |
| 5 | | 04'55" (+00'03") | 964 / 4768 |
| 6 | | 05'04" (+00'12") | 1000 / 5768 |
| 7 | | 05'01" (+00'09") | 1000 / 6768 |
| 8 | | 04'52" | 1000 / 7768 |
| 9 | | 06'16" (+01'24") | 2 / 7770 |
| 10 | | 06'37" (+01'45") | 753 / 8523 |
| 11 | | 05'42" (+00'50") | 177 / 8701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
227.26 km 
adidas boston12 累積 :
699.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 04'58" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 7 | 05'02" | 00:36'16" |
| 8 | 05'22" | 00:41'38" |
| 8.7 | 06'14" | 00:46'01" |
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