| 跑的很普攏共還有上分組ㄟ～覺得很羞愧！看我心率那邊後半段停下來走 38k抽筋吃到飽！ 賽前宣言: 能用跑的跑完我就成功了 賽後評分: 大會有準備冰塊 很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 248.44 km  Asics evoride speed2代亮橘 累積 : 474.8 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'26" | 00:11'16" | | 3 | 05'31" | 00:16'47" | | 4 | 05'24" | 00:22'11" | | 5 | 06'08" | 00:28'19" | | 6 | 05'52" | 00:34'11" | | 7 | 05'36" | 00:39'47" | | 8 | 05'33" | 00:45'20" | | 9 | 05'57" | 00:51'17" | | 10 | 05'26" | 00:56'43" | | 11 | 05'19" | 01:02'02" | | 12 | 05'35" | 01:07'37" | | 13 | 06'15" | 01:13'52" | | 14 | 05'31" | 01:19'23" | | 15 | 05'42" | 01:25'05" | | 16 | 05'48" | 01:30'53" | | 17 | 06'14" | 01:37'07" | | 18 | 05'39" | 01:42'46" | | 19 | 06'02" | 01:48'48" | | 20 | 05'53" | 01:54'41" | | 21 | 07'44" | 02:02'25" | | 22 | 05'54" | 02:08'19" | | 23 | 06'55" | 02:15'14" | | 24 | 05'46" | 02:21'00" | | 25 | 05'47" | 02:26'47" | | 26 | 07'49" | 02:34'36" | | 27 | 05'53" | 02:40'29" | | 28 | 06'40" | 02:47'09" | | 29 | 05'49" | 02:52'58" | | 30 | 06'22" | 02:59'20" | | 31 | 09'05" | 03:08'25" | | 32 | 06'36" | 03:15'01" | | 33 | 06'42" | 03:21'43" | | 34 | 07'58" | 03:29'41" | | 35 | 07'38" | 03:37'19" | | 36 | 07'07" | 03:44'26" | | 37 | 06'55" | 03:51'21" | | 38 | 07'41" | 03:59'02" | | 39 | 08'10" | 04:07'12" | | 40 | 07'39" | 04:14'51" | | 41 | 09'08" | 04:23'59" | | 41.7 | 05'52" | 04:28'20" |
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