|  全馬 | 03:56:57 | 05:36/km | 第32馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 03:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" (+00'11") | 00:48'07" | | 00:24'05" (+00'14") | | 00:23'51" | 00:51'54" (+03'47") | | 00:28'03" (+04'12") | | 00:25'57" (+02'06") | 00:54'33" (+06'26") | | 00:28'36" (+04'45") | | 00:31'42" (+07'51") | 01:07'29" (+19'22") | | 00:35'47" (+11'56") | |
日期: 2024-03-24 06:00 - 總爬升: 705 m - 平均心率: 136 - 卡路里: 2263 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'29") | 1000 / 1000 | | 2 | | 04'39" (+00'03") | 1000 / 2000 | | 3 | | 04'39" (+00'03") | 1000 / 3000 | | 4 | | 04'36" | 1000 / 4000 | | 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 | | 7 | | 04'47" (+00'11") | 1000 / 7000 | | 8 | | 04'44" (+00'08") | 1000 / 8000 | | 9 | | 05'00" (+00'24") | 1000 / 9000 | | 10 | | 04'37" (+00'01") | 1000 / 10000 | | 11 | | 04'39" (+00'03") | 1000 / 11000 | | 12 | | 04'46" (+00'10") | 1000 / 12000 | | 13 | | 04'49" (+00'13") | 1000 / 13000 | | 14 | | 04'45" (+00'09") | 1000 / 14000 | | 15 | | 04'50" (+00'14") | 1000 / 15000 | | 16 | | 04'57" (+00'21") | 1000 / 16000 | | 17 | | 07'16" (+02'40") | 1000 / 17000 | | 18 | | 04'50" (+00'14") | 1000 / 18000 | | 19 | | 05'21" (+00'45") | 1000 / 19000 | | 20 | | 05'36" (+01'00") | 1000 / 20000 | | 21 | | 05'06" (+00'30") | 1000 / 21000 | | 22 | | 05'16" (+00'40") | 1000 / 22000 | | 23 | | 05'17" (+00'41") | 1000 / 23000 | | 24 | | 05'03" (+00'27") | 1000 / 24000 | | 25 | | 05'11" (+00'35") | 1000 / 25000 | | 26 | | 05'31" (+00'55") | 1000 / 26000 | | 27 | | 05'02" (+00'26") | 1000 / 27000 | | 28 | | 06'02" (+01'26") | 1000 / 28000 | | 29 | | 06'31" (+01'55") | 1000 / 29000 | | 30 | | 05'28" (+00'52") | 1000 / 30000 | | 31 | | 06'53" (+02'17") | 1000 / 31000 | | 32 | | 06'05" (+01'29") | 1000 / 32000 | | 33 | | 05'55" (+01'19") | 1000 / 33000 | | 34 | | 06'40" (+02'04") | 1000 / 34000 | | 35 | | 06'08" (+01'32") | 1000 / 35000 | | 36 | | 06'06" (+01'30") | 1000 / 36000 | | 37 | | 07'01" (+02'25") | 1000 / 37000 | | 38 | | 07'15" (+02'39") | 1000 / 38000 | | 39 | | 07'17" (+02'41") | 1000 / 39000 | | 40 | | 08'05" (+03'29") | 1000 / 40000 | | 41 | | 09'40" (+05'04") | 1000 / 41000 | | 42 | | 15'48" (+11'12") | 1000 / 42000 | | 43 | | 49'38" (+45'02") | 202 / 42202 |
 雲林郭順吉  16公里拉肚子後
整個虛脫...
加上天氣熱流汗量大
耳鳴與快抽筋
最後只求平安完賽就好 賽後評分: 補給很豐盛！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 368.44 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'39" | 00:09'45" | | 3 | 04'40" | 00:14'25" | | 4 | 04'37" | 00:19'02" | | 5 | 05'00" | 00:24'02" | | 6 | 04'56" | 00:28'58" | | 7 | 04'47" | 00:33'45" | | 8 | 04'44" | 00:38'29" | | 9 | 05'00" | 00:43'29" | | 10 | 04'38" | 00:48'07" | | 11 | 04'39" | 00:52'46" | | 12 | 04'47" | 00:57'33" | | 13 | 04'49" | 01:02'22" | | 14 | 04'46" | 01:07'08" | | 15 | 04'50" | 01:11'58" | | 16 | 04'58" | 01:16'56" | | 17 | 07'16" | 01:24'12" | | 18 | 04'50" | 01:29'02" | | 19 | 05'22" | 01:34'24" | | 20 | 05'37" | 01:40'01" | | 21 | 05'07" | 01:45'08" | | 22 | 05'17" | 01:50'25" | | 23 | 05'18" | 01:55'43" | | 24 | 05'04" | 02:00'47" | | 25 | 05'11" | 02:05'58" | | 26 | 05'31" | 02:11'29" | | 27 | 05'02" | 02:16'31" | | 28 | 06'02" | 02:22'33" | | 29 | 06'32" | 02:29'05" | | 30 | 05'29" | 02:34'34" | | 31 | 06'53" | 02:41'27" | | 32 | 06'06" | 02:47'33" | | 33 | 05'55" | 02:53'28" | | 34 | 06'40" | 03:00'08" | | 35 | 06'08" | 03:06'16" | | 36 | 06'07" | 03:12'23" | | 37 | 07'02" | 03:19'25" | | 38 | 07'16" | 03:26'41" | | 39 | 07'17" | 03:33'58" | | 40 | 08'05" | 03:42'03" | | 41 | 09'43" | 03:51'46" | | 42 | 15'48" | 04:07'34" | | 42.2 | 120'55" | 04:32'02" |
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