|  全馬 | 06:23:24 | 09:05/km | 第5馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:23:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'11" (+04'46") | 01:38'29" (+08'44") | | 00:54'18" (+14'53") | | 00:40'37" (+01'12") | 01:30'03" (+00'18") | | 00:49'26" (+10'01") | | 00:50'20" (+10'55") | 01:29'45" | | 00:39'25" | | 00:45'24" (+05'59") | 01:36'35" (+06'50") | | 00:51'11" (+11'46") | |
日期: 2024-03-23 06:00 - 總爬升: 704 m - 平均心率: 137 - 卡路里: 1793 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'16" (+03'24") | 1000 / 1000 | | 2 | | 07'46" (+00'54") | 1000 / 2000 | | 3 | | 08'18" (+01'26") | 1000 / 3000 | | 4 | | 09'04" (+02'12") | 1000 / 4000 | | 5 | | 08'44" (+01'52") | 1000 / 5000 |
| 6 | | 08'32" (+01'40") | 1000 / 6000 | | 7 | | 08'55" (+02'03") | 1000 / 7000 | | 8 | | 08'53" (+02'01") | 1000 / 8000 | | 9 | | 07'12" (+00'20") | 1000 / 9000 | | 10 | | 11'24" (+04'32") | 1000 / 10000 | | 11 | | 08'49" (+01'57") | 1000 / 11000 | | 12 | | 07'22" (+00'30") | 1000 / 12000 | | 13 | | 07'15" (+00'23") | 1000 / 13000 | | 14 | | 08'25" (+01'33") | 1000 / 14000 | | 15 | | 08'44" (+01'52") | 1000 / 15000 | | 16 | | 08'22" (+01'30") | 1000 / 16000 | | 17 | | 16'02" (+09'10") | 1000 / 17000 | | 18 | | 09'09" (+02'17") | 1000 / 18000 | | 19 | | 07'34" (+00'42") | 1000 / 19000 | | 20 | | 08'17" (+01'25") | 1000 / 20000 | | 21 | | 11'27" (+04'35") | 1000 / 21000 | | 22 | | 08'37" (+01'45") | 1000 / 22000 | | 23 | | 09'59" (+03'07") | 1000 / 23000 | | 24 | | 08'08" (+01'16") | 1000 / 24000 | | 25 | | 12'06" (+05'14") | 1000 / 25000 | | 26 | | 08'07" (+01'15") | 1000 / 26000 | | 27 | | 08'08" (+01'16") | 1000 / 27000 | | 28 | | 06'58" (+00'06") | 1000 / 28000 | | 29 | | 08'39" (+01'47") | 1000 / 29000 | | 30 | | 07'30" (+00'38") | 1000 / 30000 | | 31 | | 11'03" (+04'11") | 1000 / 31000 | | 32 | | 06'55" (+00'03") | 1000 / 32000 | | 33 | | 06'52" | 1000 / 33000 | | 34 | | 12'30" (+05'38") | 1000 / 34000 | | 35 | | 08'01" (+01'09") | 1000 / 35000 | | 36 | | 07'42" (+00'50") | 1000 / 36000 | | 37 | | 10'18" (+03'26") | 1000 / 37000 | | 38 | | 09'40" (+02'48") | 1000 / 38000 | | 39 | | 07'19" (+00'27") | 1000 / 39000 | | 40 | | 16'09" (+09'17") | 1000 / 40000 | | 41 | | 11'57" (+05'05") | 1000 / 41000 | | 42 | | 07'30" (+00'38") | 788 / 41788 |
賽後評分: 沿路景色好美，志工好熱情，玩的很開心！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 93.28 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'17" | 00:10'17" | | 2 | 07'47" | 00:18'04" | | 3 | 08'19" | 00:26'23" | | 4 | 09'04" | 00:35'27" | | 5 | 08'44" | 00:44'11" | | 6 | 17'53" | 01:02'04" | | 7 | 08'55" | 01:10'59" | | 8 | 08'53" | 01:19'52" | | 9 | 07'13" | 01:27'05" | | 10 | 11'24" | 01:38'29" | | 11 | 08'50" | 01:47'19" | | 12 | 07'22" | 01:54'41" | | 13 | 07'16" | 02:01'57" | | 14 | 08'25" | 02:10'22" | | 15 | 08'44" | 02:19'06" | | 16 | 08'23" | 02:27'29" | | 17 | 16'02" | 02:43'31" | | 18 | 09'10" | 02:52'41" | | 19 | 07'34" | 03:00'15" | | 20 | 08'17" | 03:08'32" | | 21 | 11'27" | 03:19'59" | | 22 | 08'38" | 03:28'37" | | 23 | 10'00" | 03:38'37" | | 24 | 08'09" | 03:46'46" | | 25 | 12'06" | 03:58'52" | | 26 | 08'08" | 04:07'00" | | 27 | 08'08" | 04:15'08" | | 28 | 06'59" | 04:22'07" | | 29 | 08'40" | 04:30'47" | | 30 | 07'30" | 04:38'17" | | 31 | 11'03" | 04:49'20" | | 32 | 06'56" | 04:56'16" | | 33 | 06'53" | 05:03'09" | | 34 | 12'30" | 05:15'39" | | 35 | 08'02" | 05:23'41" | | 36 | 07'42" | 05:31'23" | | 37 | 10'19" | 05:41'42" | | 38 | 09'41" | 05:51'23" | | 39 | 07'19" | 05:58'42" | | 40 | 16'10" | 06:14'52" | | 41 | 11'58" | 06:26'50" | | 41.8 | 21'58" | 06:44'10" |
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