| 賽後評分: 沒有期待中的牛排🥩\\n水果不錯👍\\n有提供冰塊降溫也很貼心\\n舒跑、水、可樂～～啤酒🍻到位\\n但是補給站的公里數怪怪的最後一公里前啊還有補給..😬\\n值得讚賞的是 賽後有洗澡的地方真的好有熱水有洗髮沐浴乳讓跑者乾乾淨淨舒服的回程 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 274.21 km  索康妮 藍 axon3 累積 : 194.3 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 05'17" | 00:12'35" | | 3 | 05'43" | 00:18'18" | | 4 | 05'14" | 00:23'32" | | 5 | 05'42" | 00:29'14" | | 6 | 06'16" | 00:35'30" | | 7 | 05'33" | 00:41'03" | | 8 | 05'36" | 00:46'39" | | 9 | 06'05" | 00:52'44" | | 10 | 05'34" | 00:58'18" | | 11 | 05'32" | 01:03'50" | | 12 | 05'46" | 01:09'36" | | 13 | 06'27" | 01:16'03" | | 14 | 05'47" | 01:21'50" | | 15 | 06'20" | 01:28'10" | | 16 | 06'27" | 01:34'37" | | 17 | 09'21" | 01:43'58" | | 18 | 06'22" | 01:50'20" | | 19 | 07'00" | 01:57'20" | | 20 | 07'07" | 02:04'27" | | 21 | 07'53" | 02:12'20" | | 22 | 07'16" | 02:19'36" | | 23 | 08'20" | 02:27'56" | | 24 | 06'50" | 02:34'46" | | 25 | 10'38" | 02:45'24" | | 26 | 06'07" | 02:51'31" | | 27 | 07'22" | 02:58'53" | | 28 | 06'31" | 03:05'24" | | 29 | 08'38" | 03:14'02" | | 30 | 07'40" | 03:21'42" | | 31 | 08'42" | 03:30'24" | | 32 | 09'03" | 03:39'27" | | 33 | 08'01" | 03:47'28" | | 34 | 08'56" | 03:56'24" | | 35 | 07'35" | 04:03'59" | | 36 | 11'00" | 04:14'59" | | 37 | 08'45" | 04:23'44" | | 38 | 10'50" | 04:34'34" | | 39 | 08'45" | 04:43'19" | | 40 | 11'11" | 04:54'30" | | 41 | 09'48" | 05:04'18" | | 41.3 | 05'26" | 05:05'40" |
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