| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
3月累積里程 : 534.22 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'34" | 00:09'12" | | 3 | 04'51" | 00:14'03" | | 4 | 04'44" | 00:18'47" | | 5 | 04'58" | 00:23'45" | | 6 | 04'59" | 00:28'44" | | 7 | 04'54" | 00:33'38" | | 8 | 04'57" | 00:38'35" | | 9 | 05'08" | 00:43'43" | | 10 | 04'55" | 00:48'38" | | 11 | 04'56" | 00:53'34" | | 12 | 05'06" | 00:58'40" | | 13 | 05'15" | 01:03'55" | | 14 | 05'06" | 01:09'01" | | 15 | 05'15" | 01:14'16" | | 16 | 05'40" | 01:19'56" | | 17 | 05'43" | 01:25'39" | | 18 | 05'15" | 01:30'54" | | 19 | 05'46" | 01:36'40" | | 20 | 05'50" | 01:42'30" | | 21 | 05'41" | 01:48'11" | | 22 | 05'43" | 01:53'54" | | 23 | 05'58" | 01:59'52" | | 24 | 05'37" | 02:05'29" | | 25 | 05'42" | 02:11'11" | | 26 | 06'12" | 02:17'23" | | 27 | 05'38" | 02:23'01" | | 28 | 05'40" | 02:28'41" | | 29 | 06'11" | 02:34'52" | | 30 | 05'39" | 02:40'31" | | 31 | 05'47" | 02:46'18" | | 32 | 06'10" | 02:52'28" | | 33 | 05'54" | 02:58'22" | | 34 | 05'52" | 03:04'14" | | 35 | 06'21" | 03:10'35" | | 36 | 06'10" | 03:16'45" | | 37 | 05'54" | 03:22'39" | | 38 | 05'53" | 03:28'32" | | 39 | 06'32" | 03:35'04" | | 40 | 06'05" | 03:41'09" | | 41 | 06'10" | 03:47'19" | | 41.8 | 05'54" | 03:52'17" |
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