|  全馬 | 04:20:55 | 06:11/km | 第23馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 04:20:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+00'40") | 00:55'48" | | 00:27'35" (+00'02") | | 00:27'33" | 00:58'42" (+02'54") | | 00:31'09" (+03'36") | | 00:31'43" (+04'10") | 01:02'45" (+06'57") | | 00:31'02" (+03'29") | | 00:33'34" (+06'01") | 01:10'35" (+14'47") | | 00:37'01" (+09'28") | |
日期: 2024-03-24 06:00 - 總爬升: 178 m - 平均心率: 155 - 卡路里: 2532 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'40") | 1000 / 1000 | | 2 | | 05'39" (+00'22") | 1000 / 2000 | | 3 | | 05'35" (+00'18") | 1000 / 3000 | | 4 | | 05'24" (+00'07") | 1000 / 4000 | | 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 | | 7 | | 05'28" (+00'11") | 1000 / 7000 | | 8 | | 05'27" (+00'10") | 1000 / 8000 | | 9 | | 05'36" (+00'19") | 1000 / 9000 | | 10 | | 05'21" (+00'04") | 1000 / 10000 | | 11 | | 05'17" | 1000 / 11000 | | 12 | | 05'29" (+00'12") | 1000 / 12000 | | 13 | | 05'45" (+00'28") | 1000 / 13000 | | 14 | | 05'24" (+00'07") | 1000 / 14000 | | 15 | | 05'35" (+00'18") | 1000 / 15000 | | 16 | | 05'42" (+00'25") | 1000 / 16000 | | 17 | | 06'33" (+01'16") | 1000 / 17000 | | 18 | | 05'33" (+00'16") | 1000 / 18000 | | 19 | | 06'23" (+01'06") | 1000 / 19000 | | 20 | | 06'55" (+01'38") | 1000 / 20000 | | 21 | | 06'16" (+00'59") | 1000 / 21000 | | 22 | | 06'10" (+00'53") | 1000 / 22000 | | 23 | | 07'19" (+02'02") | 1000 / 23000 | | 24 | | 05'59" (+00'42") | 1000 / 24000 | | 25 | | 05'55" (+00'38") | 1000 / 25000 | | 26 | | 06'58" (+01'41") | 1000 / 26000 | | 27 | | 05'50" (+00'33") | 1000 / 27000 | | 28 | | 05'50" (+00'33") | 1000 / 28000 | | 29 | | 06'24" (+01'07") | 1000 / 29000 | | 30 | | 05'57" (+00'40") | 1000 / 30000 | | 31 | | 06'00" (+00'43") | 1000 / 31000 | | 32 | | 06'50" (+01'33") | 1000 / 32000 | | 33 | | 06'28" (+01'11") | 1000 / 33000 | | 34 | | 07'05" (+01'48") | 1000 / 34000 | | 35 | | 07'08" (+01'51") | 1000 / 35000 | | 36 | | 08'15" (+02'58") | 1000 / 36000 | | 37 | | 07'23" (+02'06") | 1000 / 37000 | | 38 | | 06'56" (+01'39") | 1000 / 38000 | | 39 | | 07'38" (+02'21") | 1000 / 39000 | | 40 | | 06'45" (+01'28") | 1000 / 40000 | | 41 | | 06'47" (+01'30") | 1000 / 41000 | | 42 | | 06'55" (+01'38") | 911 / 41911 |
賽前宣言: 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 309.57 km  ASICS Magic Speed 3 累積 : 611.7 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'39" | 00:11'36" | | 3 | 05'35" | 00:17'11" | | 4 | 05'25" | 00:22'36" | | 5 | 05'37" | 00:28'13" | | 6 | 05'40" | 00:33'53" | | 7 | 05'29" | 00:39'22" | | 8 | 05'28" | 00:44'50" | | 9 | 05'36" | 00:50'26" | | 10 | 05'22" | 00:55'48" | | 11 | 05'18" | 01:01'06" | | 12 | 05'29" | 01:06'35" | | 13 | 05'46" | 01:12'21" | | 14 | 05'24" | 01:17'45" | | 15 | 05'36" | 01:23'21" | | 16 | 05'42" | 01:29'03" | | 17 | 06'34" | 01:35'37" | | 18 | 05'33" | 01:41'10" | | 19 | 06'24" | 01:47'34" | | 20 | 06'56" | 01:54'30" | | 21 | 06'17" | 02:00'47" | | 22 | 06'11" | 02:06'58" | | 23 | 07'20" | 02:14'18" | | 24 | 05'59" | 02:20'17" | | 25 | 05'56" | 02:26'13" | | 26 | 06'58" | 02:33'11" | | 27 | 05'51" | 02:39'02" | | 28 | 05'50" | 02:44'52" | | 29 | 06'25" | 02:51'17" | | 30 | 05'58" | 02:57'15" | | 31 | 06'01" | 03:03'16" | | 32 | 06'50" | 03:10'06" | | 33 | 06'29" | 03:16'35" | | 34 | 07'05" | 03:23'40" | | 35 | 07'09" | 03:30'49" | | 36 | 08'16" | 03:39'05" | | 37 | 07'23" | 03:46'28" | | 38 | 06'57" | 03:53'25" | | 39 | 07'39" | 04:01'04" | | 40 | 06'46" | 04:07'50" | | 41 | 06'47" | 04:14'37" | | 41.9 | 06'55" | 04:20'56" |
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