12.4 km | 01:23:40 | 06:44/km日期: 2024-03-24 07:30 - 平均心率: 121 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91.5
Pace: 06'41" / 06'40" / 06'42" / 06'46" / 06'46" / 10'50" / 06'43" / 06'41" / 06'38" / 12'00" / 06'58" / 11'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'42" (+00'05") | 1000 / 10000 |
| 11 | | 06'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'43" (+00'06") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.03 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'46" | 00:26'49" |
| 5 | 06'46" | 00:33'35" |
| 6 | 10'50" | 00:44'25" |
| 7 | 06'43" | 00:51'08" |
| 8 | 06'41" | 00:57'49" |
| 9 | 06'38" | 01:04'27" |
| 10 | 12'00" | 01:16'27" |
| 11 | 06'58" | 01:23'25" |
| 12 | 11'02" | 01:34'27" |
| 12.4 | 06'43" | 01:37'12" |
Gordon sung 說推
留言 
展開計圈分析
