|  50.0 km | 07:00:39 | 08:24/km | 第35馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:00:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+00'11") | 01:05'59" | | 00:32'54" | | 00:39'38" (+06'44") | 01:18'50" (+12'51") | | 00:39'12" (+06'18") | | 00:38'16" (+05'22") | 01:23'38" (+17'39") | | 00:45'22" (+12'28") | | 00:44'50" (+11'56") | 01:30'25" (+24'26") | | 00:45'35" (+12'41") | | 00:48'56" (+16'02") | 01:35'37" (+29'38") | | 00:46'41" (+13'47") | |
日期: 2024-03-23 06:59 - 總爬升: 1975 m - 地點: 馬祖北竿 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 2743 Cal - 總步數: 57676 - 平均步頻: 137 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'09" (+01'45") | 1001 / 1001 | 164 / 84 | | 2 | | 06'58" (+01'34") | 1000 / 2001 | 165 / 86 | | 3 | | 05'42" (+00'18") | 1002 / 3004 | 166 / 105 | | 4 | | 06'09" (+00'45") | 1000 / 4005 | 164 / 98 | | 5 | | 07'09" (+01'45") | 1001 / 5006 | 158 / 88 |
| 6 | | 07'57" (+02'33") | 1002 / 6009 | 144 / 87 | | 7 | | 06'16" (+00'52") | 1001 / 7010 | 162 / 98 | | 8 | | 06'06" (+00'42") | 1001 / 8012 | 164 / 99 | | 9 | | 06'44" (+01'20") | 1000 / 9013 | 158 / 93 | | 10 | | 05'49" (+00'25") | 1000 / 10013 | 169 / 101 | | 11 | | 06'31" (+01'07") | 1000 / 11014 | 167 / 91 | | 12 | | 08'59" (+03'35") | 1001 / 12015 | 126 / 88 | | 13 | | 06'53" (+01'29") | 1001 / 13017 | 152 / 95 | | 14 | | 08'14" (+02'50") | 1000 / 14017 | 147 / 82 | | 15 | | 09'02" (+03'38") | 1002 / 15020 | 132 / 83 | | 16 | | 05'24" | 1000 / 16021 | 169 / 109 | | 17 | | 07'00" (+01'36") | 1000 / 17022 | 155 / 91 | | 18 | | 07'57" (+02'33") | 1001 / 18023 | 151 / 82 | | 19 | | 12'39" (+07'15") | 1000 / 19024 | 104 / 75 | | 20 | | 06'10" (+00'46") | 1001 / 20026 | 172 / 93 | | 21 | | 07'14" (+01'50") | 1001 / 21027 | 137 / 100 | | 22 | | 06'24" (+01'00") | 1002 / 22030 | 170 / 91 | | 23 | | 07'42" (+02'18") | 1000 / 23030 | 152 / 84 | | 24 | | 08'44" (+03'20") | 1000 / 24031 | 130 / 87 | | 25 | | 08'12" (+02'48") | 1001 / 25032 | 135 / 90 | | 26 | | 07'31" (+02'07") | 1000 / 26032 | 146 / 90 | | 27 | | 10'41" (+05'17") | 1000 / 27032 | 120 / 77 | | 28 | | 09'26" (+04'02") | 1000 / 28033 | 128 / 82 | | 29 | | 07'27" (+02'03") | 1001 / 29034 | 145 / 92 | | 30 | | 10'36" (+05'12") | 1000 / 30035 | 113 / 82 | | 31 | | 09'27" (+04'03") | 1000 / 31036 | 131 / 80 | | 32 | | 09'21" (+03'57") | 1001 / 32037 | 127 / 84 | | 33 | | 07'46" (+02'22") | 1000 / 33038 | 145 / 88 | | 34 | | 09'16" (+03'52") | 1000 / 34039 | 128 / 83 | | 35 | | 08'56" (+03'32") | 1001 / 35040 | 130 / 85 | | 36 | | 07'47" (+02'23") | 1001 / 36041 | 148 / 86 | | 37 | | 10'56" (+05'32") | 1000 / 37042 | 109 / 83 | | 38 | | 06'21" (+00'57") | 1001 / 38043 | 166 / 94 | | 39 | | 10'06" (+04'42") | 1000 / 39044 | 105 / 93 | | 40 | | 10'59" (+05'35") | 1000 / 40044 | 105 / 86 | | 41 | | 07'30" (+02'06") | 1002 / 41047 | 145 / 91 | | 42 | | 09'00" (+03'36") | 1001 / 42048 | 122 / 90 | | 43 | | 10'44" (+05'20") | 1000 / 43048 | 112 / 82 | | 44 | | 12'45" (+07'21") | 1002 / 44050 | 101 / 77 | | 45 | | 08'29" (+03'05") | 1001 / 45052 | 141 / 83 | | 46 | | 06'40" (+01'16") | 1000 / 46052 | 166 / 89 | | 47 | | 10'26" (+05'02") | 1000 / 47053 | 118 / 80 | | 48 | | 08'55" (+03'31") | 1000 / 48054 | 132 / 84 | | 49 | | 09'02" (+03'38") | 1000 / 49054 | 131 / 84 | | 50 | | 11'31" (+06'07") | 1001 / 50055 | 108 / 79 |
 桃園劉泉仁  真的夠硬的賽事，恭喜棋哥總4，阿季／智謀分1，大家都歡樂玩賽 賽後評分: 若可以供應熱食則更佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
3月累積里程 : 224.25 km  子母鱷魚 藍色（3） 累積 : 356.6 kmMW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'00" | 00:14'08" | | 3 | 05'42" | 00:19'50" | | 4 | 06'09" | 00:25'59" | | 5 | 07'06" | 00:33'05" | | 6 | 07'59" | 00:41'04" | | 7 | 06'16" | 00:47'20" | | 8 | 05'59" | 00:53'19" | | 9 | 06'49" | 01:00'08" | | 10 | 05'51" | 01:05'59" | | 11 | 06'30" | 01:12'29" | | 12 | 09'02" | 01:21'31" | | 13 | 06'51" | 01:28'22" | | 14 | 08'13" | 01:36'35" | | 15 | 09'02" | 01:45'37" | | 16 | 05'26" | 01:51'03" | | 17 | 06'43" | 01:57'46" | | 18 | 08'11" | 02:05'57" | | 19 | 12'40" | 02:18'37" | | 20 | 06'12" | 02:24'49" | | 21 | 07'12" | 02:32'01" | | 22 | 06'25" | 02:38'26" | | 23 | 07'43" | 02:46'09" | | 24 | 08'10" | 02:54'19" | | 25 | 08'46" | 03:03'05" | | 26 | 07'01" | 03:10'06" | | 27 | 10'40" | 03:20'46" | | 28 | 09'56" | 03:30'42" | | 29 | 07'18" | 03:38'00" | | 30 | 10'27" | 03:48'27" | | 31 | 08'55" | 03:57'22" | | 32 | 10'00" | 04:07'22" | | 33 | 07'55" | 04:15'17" | | 34 | 09'15" | 04:24'32" | | 35 | 08'45" | 04:33'17" | | 36 | 08'01" | 04:41'18" | | 37 | 10'16" | 04:51'34" | | 38 | 07'00" | 04:58'34" | | 39 | 09'22" | 05:07'56" | | 40 | 10'56" | 05:18'52" | | 41 | 08'08" | 05:27'00" | | 42 | 08'17" | 05:35'17" | | 43 | 11'11" | 05:46'28" | | 44 | 11'40" | 05:58'08" | | 45 | 09'40" | 06:07'48" | | 46 | 06'38" | 06:14'26" | | 47 | 09'49" | 06:24'15" | | 48 | 09'07" | 06:33'22" | | 49 | 08'12" | 06:41'34" | | 50 | 12'55" | 06:54'29" | | 50.8 | 07'38" | 07:00'39" |
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