| 3.8 km + 180.0 km + 42.2 km | 16:10:00| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 16:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2024-03-23 06:00 - 卡路里: 6792 Cal - 溫度: 24°C - 濕度: 75.2 | 類型 | 時間 | 里程 | | 游泳 | 02:02'26" | 3.6 km | | T1 | 18'23" | 0.4 km | 單車 | 07:12'56" | 173.2 km | | T2 | 15'48" | 0.3 km | 跑步 | 06:24'07" | 41.7 km | |
賽後評分: 動線規劃很好 給 4 星  3月累積里程 : 264.82 km MW Watch 上傳 | 9 months ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | 02'56" | 00:02'56" | | 200 | 06'09" | 00:09'05" | | 300 | 09'05" | 00:18'10" | | 400 | 11'49" | 00:29'59" | | 500 | 15'26" | 00:45'25" | | 600 | 18'33" | 01:03'58" | | 700 | 21'37" | 01:25'35" | | 800 | 23'20" | 01:48'55" | | 900 | 58'14" | 02:47'09" | | 1000 | 59'24" | 03:46'33" | | 1100 | 60'47" | 04:47'20" | | 1200 | 61'57" | 05:49'17" | | 1300 | 63'48" | 06:53'05" | | 1400 | 65'18" | 07:58'23" | | 1500 | 75'31" | 09:13'54" | | 1600 | 75'41" | 10:29'35" | | 1700 | 84'50" | 11:54'25" | | 1800 | 85'02" | 13:19'27" | | 1900 | 86'43" | 14:46'10" | | 2000 | 90'04" | 16:16'14" | | 2100 | 92'57" | 17:49'11" | | 2200 | 98'12" | 19:27'23" | | 2300 | 99'35" | 21:06'58" | | 2400 | 101'31" | 22:48'29" | | 2500 | 103'16" | 24:31'45" | | 2600 | 105'59" | 26:17'44" | | 2700 | 112'11" | 28:09'55" | | 2800 | 113'50" | 30:03'45" | | 2900 | 115'12" | 31:58'57" | | 3000 | 116'53" | 33:55'50" | | 3100 | 118'37" | 35:54'27" | | 3200 | 122'26" | 37:56'53" | | 3300 | 122'26" | 39:59'19" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 20.9 | 00:02'52" | | 2 | 28.3 | 00:04'59" | | 3 | 31.6 | 00:06'53" | | 4 | 39.1 | 00:08'25" | | 5 | 1800.0 | 00:08'27" | | 6 | 1800.0 | 00:08'29" | | 7 | 1800.0 | 00:08'31" | | 8 | 3600.0 | 00:08'32" | | 9 | 57.1 | 00:09'35" | | 10 | 30.8 | 00:11'32" | | 11 | 31.6 | 00:13'26" | | 12 | 26.9 | 00:15'40" | | 13 | 28.3 | 00:17'47" | | 14 | 20.9 | 00:20'39" | | 15 | 22.4 | 00:23'20" | | 16 | 25.7 | 00:25'40" | | 17 | 30.0 | 00:27'40" | | 18 | 30.0 | 00:29'40" | | 19 | 30.0 | 00:31'40" | | 20 | 25.0 | 00:34'04" | | 21 | 35.6 | 00:35'45" | | 22 | 29.5 | 00:37'47" | | 23 | 24.5 | 00:40'14" | | 24 | 28.6 | 00:42'20" | | 25 | 27.7 | 00:44'30" | | 26 | 18.4 | 00:47'46" | | 27 | 22.2 | 00:50'28" | | 28 | 32.7 | 00:52'18" | | 29 | 35.3 | 00:54'00" | | 30 | 31.6 | 00:55'54" | | 31 | 22.5 | 00:58'34" | | 32 | 30.0 | 01:00'34" | | 33 | 34.0 | 01:02'20" | | 34 | 27.5 | 01:04'31" | | 35 | 29.3 | 01:06'34" | | 36 | 26.5 | 01:08'50" | | 37 | 30.8 | 01:10'47" | | 38 | 33.0 | 01:12'36" | | 39 | 30.5 | 01:14'34" | | 40 | 28.8 | 01:16'39" | | 41 | 29.8 | 01:18'40" | | 42 | 23.7 | 01:21'12" | | 43 | 18.4 | 01:24'28" | | 44 | 22.9 | 01:27'05" | | 45 | 24.8 | 01:29'30" | | 46 | 32.1 | 01:31'22" | | 47 | 30.3 | 01:33'21" | | 48 | 27.5 | 01:35'32" | | 49 | 21.7 | 01:38'18" | | 50 | 22.2 | 01:41'00" | | 51 | 27.5 | 01:43'11" | | 52 | 25.0 | 01:45'35" | | 53 | 29.3 | 01:47'38" | | 54 | 22.2 | 01:50'20" | | 55 | 24.3 | 01:52'48" | | 56 | 31.3 | 01:54'43" | | 57 | 25.7 | 01:57'03" | | 58 | 18.2 | 02:00'21" | | 59 | 18.6 | 02:03'35" | | 60 | 24.2 | 02:06'04" | | 61 | 36.4 | 02:07'43" | | 62 | 29.5 | 02:09'45" | | 63 | 26.1 | 02:12'03" | | 64 | 27.9 | 02:14'12" | | 65 | 29.0 | 02:16'16" | | 66 | 19.8 | 02:19'18" | | 67 | 26.7 | 02:21'33" | | 68 | 20.7 | 02:24'27" | | 69 | 25.4 | 02:26'49" | | 70 | 23.8 | 02:29'20" | | 71 | 27.1 | 02:31'33" | | 72 | 28.8 | 02:33'38" | | 73 | 34.3 | 02:35'23" | | 74 | 27.9 | 02:37'32" | | 75 | 29.5 | 02:39'34" | | 76 | 27.9 | 02:41'43" | | 77 | 27.7 | 02:43'53" | | 78 | 27.7 | 02:46'03" | | 79 | 28.3 | 02:48'10" | | 80 | 24.3 | 02:50'38" | | 81 | 29.3 | 02:52'41" | | 82 | 25.7 | 02:55'01" | | 83 | 28.3 | 02:57'08" | | 84 | 28.1 | 02:59'16" | | 85 | 27.1 | 03:01'29" | | 86 | 20.9 | 03:04'21" | | 87 | 24.3 | 03:06'49" | | 88 | 21.3 | 03:09'38" | | 89 | 11.8 | 03:14'44" | | 90 | 22.0 | 03:17'28" | | 91 | 28.6 | 03:19'34" | | 92 | 24.5 | 03:22'01" | | 93 | 20.6 | 03:24'56" | | 94 | 27.1 | 03:27'09" | | 95 | 30.3 | 03:29'08" | | 96 | 24.5 | 03:31'35" | | 97 | 28.1 | 03:33'43" | | 98 | 26.1 | 03:36'01" | | 99 | 27.3 | 03:38'13" | | 100 | 26.7 | 03:40'28" | | 101 | 25.2 | 03:42'51" | | 102 | 25.5 | 03:45'12" | | 103 | 22.9 | 03:47'49" | | 104 | 17.3 | 03:51'17" | | 105 | 22.2 | 03:53'59" | | 106 | 25.4 | 03:56'21" | | 107 | 29.3 | 03:58'24" | | 108 | 24.5 | 04:00'51" | | 109 | 24.3 | 04:03'19" | | 110 | 23.8 | 04:05'50" | | 111 | 28.3 | 04:07'57" | | 112 | 22.5 | 04:10'37" | | 113 | 24.8 | 04:13'02" | | 114 | 26.3 | 04:15'19" | | 115 | 19.6 | 04:18'23" | | 116 | 7.2 | 04:26'46" | | 117 | 25.0 | 04:29'10" | | 118 | 31.9 | 04:31'03" | | 119 | 31.3 | 04:32'58" | | 120 | 26.3 | 04:35'15" | | 121 | 22.2 | 04:37'57" | | 122 | 29.3 | 04:40'00" | | 123 | 31.6 | 04:41'54" | | 124 | 24.0 | 04:44'24" | | 125 | 28.1 | 04:46'32" | | 126 | 26.9 | 04:48'46" | | 127 | 28.3 | 04:50'53" | | 128 | 30.5 | 04:52'51" | | 129 | 28.1 | 04:54'59" | | 130 | 27.3 | 04:57'11" | | 131 | 27.7 | 04:59'21" | | 132 | 10.7 | 05:04'57" | | 133 | 16.1 | 05:08'40" | | 134 | 21.4 | 05:11'28" | | 135 | 28.1 | 05:13'36" | | 136 | 30.0 | 05:15'36" | | 137 | 27.1 | 05:17'49" | | 138 | 22.8 | 05:20'27" | | 139 | 22.5 | 05:23'07" | | 140 | 22.2 | 05:25'49" | | 141 | 24.5 | 05:28'16" | | 142 | 23.2 | 05:30'51" | | 143 | 23.5 | 05:33'24" | | 144 | 19.5 | 05:36'29" | | 145 | 24.2 | 05:38'58" | | 146 | 26.3 | 05:41'15" | | 147 | 19.4 | 05:44'21" | | 148 | 16.8 | 05:47'55" | | 149 | 18.9 | 05:51'05" | | 150 | 26.1 | 05:53'23" | | 151 | 34.6 | 05:55'07" | | 152 | 25.2 | 05:57'30" | | 153 | 25.9 | 05:59'49" | | 154 | 27.3 | 06:02'01" | | 155 | 24.8 | 06:04'26" | | 156 | 20.1 | 06:07'25" | | 157 | 26.3 | 06:09'42" | | 158 | 22.0 | 06:12'26" | | 159 | 19.1 | 06:15'34" | | 160 | 24.5 | 06:18'01" | | 161 | 27.5 | 06:20'12" | | 162 | 29.3 | 06:22'15" | | 163 | 29.8 | 06:24'16" | | 164 | 24.5 | 06:26'43" | | 165 | 26.3 | 06:29'00" | | 166 | 25.2 | 06:31'23" | | 167 | 26.3 | 06:33'40" | | 168 | 25.0 | 06:36'04" | | 169 | 22.0 | 06:38'48" | | 170 | 25.4 | 06:41'10" | | 171 | 25.4 | 06:43'32" | | 172 | 24.3 | 06:46'00" | | 173 | 29.5 | 06:48'02" | | 174 | 25.9 | 06:50'21" | | 175 | 23.4 | 06:52'55" | | 176 | 20.9 | 06:55'47" | | 177 | 22.6 | 06:58'26" | | 178 | 21.3 | 07:01'15" | | 180.0 | 720.0 | 07:01'25" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 06'00" | 00:06'00" | | 2 | 07'01" | 00:13'01" | | 3 | 07'56" | 00:20'57" | | 4 | 07'57" | 00:28'54" | | 5 | 09'59" | 00:38'53" | | 6 | 10'30" | 00:49'23" | | 7 | 06'35" | 00:55'58" | | 8 | 08'38" | 01:04'36" | | 9 | 07'53" | 01:12'29" | | 10 | 07'53" | 01:20'22" | | 11 | 08'32" | 01:28'54" | | 12 | 06'50" | 01:35'44" | | 13 | 08'08" | 01:43'52" | | 14 | 07'05" | 01:50'57" | | 15 | 08'54" | 01:59'51" | | 16 | 06'48" | 02:06'39" | | 17 | 09'20" | 02:15'59" | | 18 | 08'04" | 02:24'03" | | 19 | 10'56" | 02:34'59" | | 20 | 07'32" | 02:42'31" | | 21 | 12'26" | 02:54'57" | | 22 | 07'53" | 03:02'50" | | 23 | 08'46" | 03:11'36" | | 24 | 07'18" | 03:18'54" | | 25 | 09'07" | 03:28'01" | | 26 | 09'41" | 03:37'42" | | 27 | 07'38" | 03:45'20" | | 28 | 13'47" | 03:59'07" | | 29 | 12'43" | 04:11'50" | | 30 | 11'16" | 04:23'06" | | 31 | 13'09" | 04:36'15" | | 32 | 10'11" | 04:46'26" | | 33 | 10'01" | 04:56'27" | | 34 | 09'29" | 05:05'56" | | 35 | 09'12" | 05:15'08" | | 36 | 09'29" | 05:24'37" | | 37 | 10'07" | 05:34'44" | | 38 | 09'37" | 05:44'21" | | 39 | 09'30" | 05:53'51" | | 40 | 09'31" | 06:03'22" | | 41 | 09'42" | 06:13'04" | | 42.2 | 09'14" | 06:24'07" |
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