| 46.5 km | 06:24:00 | 08:15/km | 第98馬官方成績 | 日期 | 2016-06-26 | 成績 | 06:24:00 | 總名次 | 3 / 53 | 分組名次 | 2 / - | 平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'13" (+13'54") | 01:24'35" (+16'19") | | 00:38'22" (+06'03") | | 00:49'06" (+16'47") | 01:42'16" (+34'00") | | 00:53'10" (+20'51") | | 00:50'37" (+18'18") | 01:32'33" (+24'17") | | 00:41'56" (+09'37") | | 00:35'57" (+03'38") | 01:08'16" | | 00:32'19" | | 00:34'40" (+02'21") | 00:00'00" | |
日期: 2016-06-26 05:27 - 總爬升: 1826 m - 地點: 泰安鄉梅園國小 - 天氣: 晴天 - 卡路里: 3070 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'53" (+04'07") | 1000 / 1000 | 2 | | 10'27" (+04'41") | 1000 / 2000 | 3 | | 09'16" (+03'30") | 1000 / 3000 | 4 | | 08'48" (+03'02") | 1000 / 4000 | 5 | | 07'50" (+02'04") | 1000 / 5000 |
6 | | 06'05" (+00'19") | 1000 / 6000 | 7 | | 07'18" (+01'32") | 1000 / 7000 | 8 | | 07'37" (+01'51") | 1000 / 8000 | 9 | | 09'27" (+03'41") | 1000 / 9000 | 10 | | 07'53" (+02'07") | 1000 / 10000 | 11 | | 09'34" (+03'48") | 1000 / 11000 | 12 | | 10'34" (+04'48") | 1000 / 12000 | 13 | | 10'01" (+04'15") | 1000 / 13000 | 14 | | 11'15" (+05'29") | 1000 / 14000 | 15 | | 07'39" (+01'53") | 1000 / 15000 | 16 | | 08'23" (+02'37") | 1000 / 16000 | 17 | | 09'38" (+03'52") | 1000 / 17000 | 18 | | 15'08" (+09'22") | 1000 / 18000 | 19 | | 10'26" (+04'40") | 1000 / 19000 | 20 | | 09'33" (+03'47") | 1000 / 20000 | 21 | | 09'04" (+03'18") | 1000 / 21000 | 22 | | 09'22" (+03'36") | 1000 / 22000 | 23 | | 08'09" (+02'23") | 1000 / 23000 | 24 | | 12'08" (+06'22") | 1000 / 24000 | 25 | | 11'51" (+06'05") | 1000 / 25000 | 26 | | 08'47" (+03'01") | 1000 / 26000 | 27 | | 08'19" (+02'33") | 1000 / 27000 | 28 | | 08'41" (+02'55") | 1000 / 28000 | 29 | | 08'02" (+02'16") | 1000 / 29000 | 30 | | 08'05" (+02'19") | 1000 / 30000 | 31 | | 06'48" (+01'02") | 1000 / 31000 | 32 | | 09'40" (+03'54") | 1000 / 32000 | 33 | | 05'55" (+00'09") | 1000 / 33000 | 34 | | 06'31" (+00'45") | 1000 / 34000 | 35 | | 07'02" (+01'16") | 1000 / 35000 | 36 | | 06'28" (+00'42") | 1000 / 36000 | 37 | | 06'25" (+00'39") | 1000 / 37000 | 38 | | 06'22" (+00'36") | 1000 / 38000 | 39 | | 06'46" (+01'00") | 1000 / 39000 | 40 | | 06'15" (+00'29") | 1000 / 40000 | 41 | | 06'12" (+00'26") | 1000 / 41000 | 42 | | 05'58" (+00'12") | 1000 / 42000 | 43 | | 06'32" (+00'46") | 1000 / 43000 | 44 | | 10'10" (+04'24") | 1000 / 44000 | 45 | | 05'46" | 1000 / 45000 | 46 | | 06'01" (+00'15") | 423 / 45423 |
全程95%遮蔭,雪見遊客中心,來回14公里原始林道,均溫23度,涼爽極了. 賽前宣言: 夏季高海拔山訓 賽後評分: 95%遮蔭,雪見遊客中心對面原始森林林道來回14K,23度C天然空調好涼快. 給 5 星 6月累積里程 : 254.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'50" | 00:09'50" | 2 | 10'27" | 00:20'17" | 3 | 09'17" | 00:29'34" | 4 | 08'49" | 00:38'23" | 5 | 07'50" | 00:46'13" | 6 | 06'06" | 00:52'19" | 7 | 07'18" | 00:59'37" | 8 | 07'38" | 01:07'15" | 9 | 09'28" | 01:16'43" | 10 | 07'52" | 01:24'35" | 11 | 09'35" | 01:34'10" | 12 | 10'35" | 01:44'45" | 13 | 10'01" | 01:54'46" | 14 | 11'16" | 02:06'02" | 15 | 07'39" | 02:13'41" | 16 | 08'24" | 02:22'05" | 17 | 09'38" | 02:31'43" | 18 | 15'08" | 02:46'51" | 19 | 10'26" | 02:57'17" | 20 | 09'34" | 03:06'51" | 21 | 09'04" | 03:15'55" | 22 | 09'23" | 03:25'18" | 23 | 08'10" | 03:33'28" | 24 | 12'08" | 03:45'36" | 25 | 11'52" | 03:57'28" | 26 | 08'49" | 04:06'17" | 27 | 08'18" | 04:14'35" | 28 | 08'41" | 04:23'16" | 29 | 08'03" | 04:31'19" | 30 | 08'05" | 04:39'24" | 31 | 06'49" | 04:46'13" | 32 | 09'49" | 04:56'02" | 33 | 05'46" | 05:01'48" | 34 | 06'31" | 05:08'19" | 35 | 07'02" | 05:15'21" | 36 | 06'29" | 05:21'50" | 37 | 06'26" | 05:28'16" | 38 | 06'22" | 05:34'38" | 39 | 06'46" | 05:41'24" | 40 | 06'16" | 05:47'40" | 41 | 06'12" | 05:53'52" | 42 | 06'07" | 05:59'59" | 43 | 06'24" | 06:06'23" | 44 | 10'10" | 06:16'33" | 45 | 05'47" | 06:22'20" | 45.4 | 06'01" | 06:24'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|