|  全馬 | 06:40:18 | 09:29/km | 第22馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:40:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'11" (+05'26") | 01:18'56" | | 00:36'45" | | 00:43'18" (+06'33") | 01:29'56" (+11'00") | | 00:46'38" (+09'53") | | 00:45'05" (+08'20") | 01:28'11" (+09'15") | | 00:43'06" (+06'21") | | 00:50'11" (+13'26") | 01:48'45" (+29'49") | | 00:58'34" (+21'49") | |
日期: 2024-03-23 05:59 - 總爬升: 977 m - 平均心率: 130 - 卡路里: 3603 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'36" (+18'33") | 14 / 14 | | 2 | | 09'26" (+04'23") | 1000 / 1014 | | 3 | | 07'45" (+02'42") | 1000 / 2014 | | 4 | | 07'53" (+02'50") | 1000 / 3014 | | 5 | | 09'14" (+04'11") | 1000 / 4014 |
| 6 | | 07'34" (+02'31") | 1000 / 5014 | | 7 | | 07'38" (+02'35") | 1000 / 6014 | | 8 | | 06'29" (+01'26") | 1000 / 7014 | | 9 | | 07'20" (+02'17") | 1000 / 8014 | | 10 | | 06'48" (+01'45") | 1000 / 9014 | | 11 | | 08'33" (+03'30") | 1000 / 10014 | | 12 | | 08'32" (+03'29") | 1000 / 11014 | | 13 | | 07'00" (+01'57") | 1000 / 12014 | | 14 | | 08'40" (+03'37") | 1000 / 13014 | | 15 | | 11'01" (+05'58") | 1000 / 14014 | | 16 | | 08'02" (+02'59") | 1000 / 15014 | | 17 | | 09'22" (+04'19") | 1000 / 16014 | | 18 | | 13'38" (+08'35") | 1000 / 17014 | | 19 | | 08'49" (+03'46") | 1000 / 18014 | | 20 | | 09'42" (+04'39") | 1000 / 19014 | | 21 | | 05'03" | 1000 / 20014 | | 22 | | 09'26" (+04'23") | 1000 / 21014 | | 23 | | 09'14" (+04'11") | 1000 / 22014 | | 24 | | 09'06" (+04'03") | 1000 / 23014 | | 25 | | 07'53" (+02'50") | 1000 / 24014 | | 26 | | 09'25" (+04'22") | 1000 / 25014 | | 27 | | 08'13" (+03'10") | 1000 / 26014 | | 28 | | 07'35" (+02'32") | 1000 / 27014 | | 29 | | 10'27" (+05'24") | 1000 / 28014 | | 30 | | 07'03" (+02'00") | 1000 / 29014 | | 31 | | 09'46" (+04'43") | 1000 / 30014 | | 32 | | 09'24" (+04'21") | 1000 / 31014 | | 33 | | 07'33" (+02'30") | 1000 / 32014 | | 34 | | 10'32" (+05'29") | 1000 / 33014 | | 35 | | 11'03" (+06'00") | 1000 / 34014 | | 36 | | 11'42" (+06'39") | 1000 / 35014 | | 37 | | 11'04" (+06'01") | 1000 / 36014 | | 38 | | 11'11" (+06'08") | 1000 / 37014 | | 39 | | 10'18" (+05'15") | 1000 / 38014 | | 40 | | 11'53" (+06'50") | 1000 / 39014 | | 41 | | 14'09" (+09'06") | 1000 / 40014 | | 42 | | 15'48" (+10'45") | 1000 / 41014 | | 43 | | 09'24" (+04'21") | 1000 / 42014 | | 44 | | 34'54" (+29'51") | 259 / 42273 |
賽後評分: 就不小心破紀錄了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 105.25 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'42" | 00:09'42" | | 2 | 07'45" | 00:17'27" | | 3 | 07'53" | 00:25'20" | | 4 | 09'07" | 00:34'27" | | 5 | 07'44" | 00:42'11" | | 6 | 07'39" | 00:49'50" | | 7 | 06'24" | 00:56'14" | | 8 | 07'24" | 01:03'38" | | 9 | 06'47" | 01:10'25" | | 10 | 08'31" | 01:18'56" | | 11 | 08'32" | 01:27'28" | | 12 | 07'02" | 01:34'30" | | 13 | 08'40" | 01:43'10" | | 14 | 10'58" | 01:54'08" | | 15 | 08'06" | 02:02'14" | | 16 | 09'23" | 02:11'37" | | 17 | 13'34" | 02:25'11" | | 18 | 08'57" | 02:34'08" | | 19 | 09'39" | 02:43'47" | | 20 | 05'05" | 02:48'52" | | 21 | 09'24" | 02:58'16" | | 22 | 09'15" | 03:07'31" | | 23 | 09'09" | 03:16'40" | | 24 | 07'54" | 03:24'34" | | 25 | 09'23" | 03:33'57" | | 26 | 08'16" | 03:42'13" | | 27 | 07'35" | 03:49'48" | | 28 | 10'22" | 04:00'10" | | 29 | 07'08" | 04:07'18" | | 30 | 09'45" | 04:17'03" | | 31 | 09'22" | 04:26'25" | | 32 | 07'33" | 04:33'58" | | 33 | 10'33" | 04:44'31" | | 34 | 11'04" | 04:55'35" | | 35 | 11'39" | 05:07'14" | | 36 | 11'09" | 05:18'23" | | 37 | 11'09" | 05:29'32" | | 38 | 10'18" | 05:39'50" | | 39 | 11'56" | 05:51'46" | | 40 | 14'02" | 06:05'48" | | 41 | 15'54" | 06:21'42" | | 42 | 09'28" | 06:31'10" | | 42.3 | 33'23" | 06:40'18" |
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