26.0 km | 07:26:12 | 17:09/km | 第16半馬| 官方成績 |
| 日期 | 2016-06-25 |
| 成績 | 07:26:12 |
| 總名次 | 53 / 104 |
| 分組名次 | - / - |
| 平均速度 | 17:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:52'11" | 02:37'09" |
| 01:44'58" (+52'47") |
| 01:50'37" (+58'26") | 03:35'24" (+58'15") |
| 01:44'47" (+52'36") |
| 01:05'55" (+13'44") | 00:00'00" |
|
日期: 2016-06-25 06:30 - 總爬升: 1242 m - 天氣: 熱 - 卡路里: 1615 Cal - 溫度: 27°C - 濕度: 76%
這大概是我的極限，不能再多了～
不愧為跑山獸，沒人性的賽事
-------------------------------
INOV-8 在下坡和爛泥的表現有如切豆腐
我最害怕的下坡居然靠這雙鞋讓我安全穩定的度過
6月累積里程 :
57.99 km 
INOV-8 Raceultra 290 累積 :
129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 16'39" | 00:25'15" |
| 3 | 10'52" | 00:36'07" |
| 4 | 07'58" | 00:44'05" |
| 5 | 08'06" | 00:52'11" |
| 6 | 10'01" | 01:02'12" |
| 7 | 13'58" | 01:16'10" |
| 8 | 16'54" | 01:33'04" |
| 9 | 27'22" | 02:00'26" |
| 10 | 36'43" | 02:37'09" |
| 11 | 30'36" | 03:07'45" |
| 12 | 17'52" | 03:25'37" |
| 13 | 19'04" | 03:44'41" |
| 14 | 19'44" | 04:04'25" |
| 15 | 23'21" | 04:27'46" |
| 16 | 26'05" | 04:53'51" |
| 17 | 23'51" | 05:17'42" |
| 18 | 23'09" | 05:40'51" |
| 19 | 19'25" | 06:00'16" |
| 20 | 12'17" | 06:12'33" |
| 21 | 14'14" | 06:26'47" |
| 22 | 13'10" | 06:39'57" |
| 23 | 17'25" | 06:57'22" |
| 24 | 14'13" | 07:11'35" |
| 25 | 06'53" | 07:18'28" |
| 25.9 | 08'30" | 07:26'17" |
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