15.0 km | 01:16:08 | 05:04/km日期: 2024-03-22 17:07 - 平均心率: 136 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62.2
Pace: 05'42" / 05'24" / 05'09" / 04'30" / 04'48" / 04'59" / 04'19" / 05'02" / 05'10" / 04'29" / 04'59" / 05'24" / 05'29" / 05'23" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'08") | 1000 / 1000 |
| 2 | | 05'23" (+01'49") | 1000 / 2000 |
| 3 | | 05'09" (+01'35") | 1000 / 3000 |
| 4 | | 04'20" (+00'46") | 921 / 3921 |
| 5 | | 06'03" (+02'29") | 329 / 4251 |
| 6 | | 04'02" (+00'28") | 494 / 4745 |
| 7 | | 05'50" (+02'16") | 171 / 4916 |
| 8 | | 03'48" (+00'14") | 262 / 5179 |
| 9 | | 06'50" (+03'16") | 73 / 5252 |
| 10 | | 03'34" | 139 / 5392 |
| 11 | | 05'23" (+01'49") | 742 / 6135 |
| 12 | | 04'11" (+00'37") | 955 / 7090 |
| 13 | | 06'16" (+02'42") | 318 / 7409 |
| 14 | | 04'01" (+00'27") | 497 / 7907 |
| 15 | | 06'14" (+02'40") | 160 / 8067 |
| 16 | | 03'52" (+00'18") | 258 / 8325 |
| 17 | | 09'10" (+05'36") | 54 / 8380 |
| 18 | | 03'47" (+00'13") | 131 / 8511 |
| 19 | | 05'39" (+02'05") | 706 / 9218 |
| 20 | | 04'14" (+00'40") | 942 / 10160 |
| 21 | | 06'17" (+02'43") | 317 / 10478 |
| 22 | | 04'02" (+00'28") | 495 / 10973 |
| 23 | | 07'41" (+04'07") | 129 / 11103 |
| 24 | | 04'08" (+00'34") | 241 / 11345 |
| 25 | | 11'21" (+07'47") | 44 / 11389 |
| 26 | | 03'40" (+00'06") | 135 / 11524 |
| 27 | | 05'34" (+02'00") | 717 / 12242 |
| 28 | | 05'26" (+01'52") | 1000 / 13242 |
| 29 | | 05'23" (+01'49") | 1000 / 14242 |
| 30 | | 05'19" (+01'45") | 764 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
238.42 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1068.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 04'30" | 00:20'45" |
| 5 | 04'48" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 04'19" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 9 | 05'10" | 00:45'03" |
| 10 | 04'29" | 00:49'32" |
| 11 | 04'59" | 00:54'31" |
| 12 | 05'24" | 00:59'55" |
| 13 | 05'29" | 01:05'24" |
| 14 | 05'23" | 01:10'47" |
| 15 | 05'19" | 01:16'06" |
| 15.0 | 07'23" | 01:16'09" |
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