10.1 km | 00:56:04 | 05:32/km日期: 2024-03-22 05:27 - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85.1
Pace: 05'05" / 05'04" / 10'37" / 05'20" / 11'11" / 05'10" / 05'15" / 07'14" / 05'29" / 05'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+01'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 08'00" (+03'03") | 694 / 7694 |
| 9 | | 05'27" (+00'30") | 1000 / 8694 |
| 10 | | 05'22" (+00'25") | 1000 / 9694 |
| 11 | | 05'21" (+00'24") | 435 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
257.31 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 10'37" | 00:20'46" |
| 4 | 05'20" | 00:26'06" |
| 5 | 11'11" | 00:37'17" |
| 6 | 05'10" | 00:42'27" |
| 7 | 05'15" | 00:47'42" |
| 8 | 07'14" | 00:54'56" |
| 9 | 05'29" | 01:00'25" |
| 10 | 05'16" | 01:05'41" |
| 10.1 | 05'46" | 01:06'26" |
7320.0 km | 
12.7 km
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