22.2 km | 02:14:18 | 06:03/km日期: 2016-06-05 06:00 - 平均心率: 165 - 卡路里: 2046 Cal
Pace: 04'43" / 04'48" / 04'50" / 04'54" / 04'54" / 05'48" / 04'53" / 05'44" / 05'44" / 06'08" / 06'20" / 06'46" / 05'42" / 06'06" / 06'42" / 06'14" / 06'46" / 07'10" / 06'01" / 07'06" / 06'25" / 05'22" / 31'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+01'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+01'00") | 1000 / 8000 |
| 9 | | 05'44" (+01'01") | 1000 / 9000 |
| 10 | | 06'07" (+01'24") | 1000 / 10000 |
| 11 | | 06'20" (+01'37") | 1000 / 11000 |
| 12 | | 06'46" (+02'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'59") | 1000 / 13000 |
| 14 | | 06'06" (+01'23") | 1000 / 14000 |
| 15 | | 06'42" (+01'59") | 1000 / 15000 |
| 16 | | 06'14" (+01'31") | 1000 / 16000 |
| 17 | | 06'45" (+02'02") | 1000 / 17000 |
| 18 | | 07'10" (+02'27") | 1000 / 18000 |
| 19 | | 06'01" (+01'18") | 1000 / 19000 |
| 20 | | 07'06" (+02'23") | 1000 / 20000 |
| 21 | | 06'24" (+01'41") | 1000 / 21000 |
| 22 | | 05'22" (+00'39") | 1000 / 22000 |
| 23 | | 31'50" (+27'07") | 163 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 71.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'54" | 00:19'15" |
| 5 | 04'54" | 00:24'09" |
| 6 | 05'48" | 00:29'57" |
| 7 | 04'53" | 00:34'50" |
| 8 | 05'44" | 00:40'34" |
| 9 | 05'44" | 00:46'18" |
| 10 | 06'08" | 00:52'26" |
| 11 | 06'20" | 00:58'46" |
| 12 | 06'46" | 01:05'32" |
| 13 | 05'42" | 01:11'14" |
| 14 | 06'06" | 01:17'20" |
| 15 | 06'42" | 01:24'02" |
| 16 | 06'14" | 01:30'16" |
| 17 | 06'46" | 01:37'02" |
| 18 | 07'10" | 01:44'12" |
| 19 | 06'01" | 01:50'13" |
| 20 | 07'06" | 01:57'19" |
| 21 | 06'25" | 02:03'44" |
| 22 | 05'22" | 02:09'06" |
| 22.2 | 31'51" | 02:14'18" |
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