Simon Li 2016/06/25 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

43.0 km | 05:21:47 | 07:29/km | 第21馬

2016 台北星光馬拉松

官方成績
日期	2016-06-25
成績	05:21:47
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'08")

00:27'08"

00:56'20"

10 km

(00:56'20")

00:29'12" (+02'04")

15 km

(01:28'47")

00:32'27" (+05'19")

01:09'16" (+12'56")

20 km

(02:05'36")

00:36'49" (+09'41")

25 km

(02:42'19")

00:36'43" (+09'35")

01:19'52" (+23'32")

30 km

(03:25'28")

00:43'09" (+16'01")

35 km

(04:07'50")

00:42'22" (+15'14")

01:29'47" (+33'27")

40 km

(04:55'15")

00:47'25" (+20'17")

Finish

(05:21:47)

日期: 2016-06-25 16:00 - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 2768 Cal - 總步數: 43450 - 平均步頻: 135 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

51'40" (+46'30")

0 / 0

05'35"

(05'37")

05'34" (+00'24")

1000 / 1001

0 / 0

05'13"

(10'50")

05'10"

1008 / 2009

170 / 113

05'13"

(16'03")

05'12" (+00'02")

1000 / 3009

170 / 112

05'17"

(21'20")

05'13" (+00'03")

1009 / 4019

171 / 111

展開計圈分析

06'16"

(27'36")

06'12" (+01'02")

1008 / 5027

158 / 101

05'36"

(33'12")

05'34" (+00'24")

1005 / 6033

161 / 111

05'33"

(38'45")

05'30" (+00'20")

1007 / 7041

169 / 106

06'16"

(45'01")

06'13" (+01'03")

1006 / 8048

146 / 109

05'40"

(50'41")

05'37" (+00'27")

1007 / 9055

169 / 104

05'43"

(56'24")

05'40" (+00'30")

1008 / 10063

168 / 104

07'50"

(01:04'14")

07'49" (+02'39")

1001 / 11064

132 / 96

05'49"

(01:10'03")

05'46" (+00'36")

1008 / 12073

168 / 103

05'48"

(01:15'51")

05'47" (+00'37")

1000 / 13073

168 / 102

07'06"

(01:22'57")

07'05" (+01'55")

1000 / 14074

132 / 106

05'54"

(01:28'51")

05'53" (+00'43")

1000 / 15074

169 / 99

06'08"

(01:34'59")

06'07" (+00'57")

1002 / 16077

167 / 97

07'42"

(01:42'41")

07'41" (+02'31")

1001 / 17078

109 / 118

06'12"

(01:48'53")

06'08" (+00'58")

1008 / 18087

167 / 96

07'22"

(01:56'15")

07'20" (+02'10")

1004 / 19091

119 / 114

09'30"

(02:05'45")

09'27" (+04'17")

1004 / 20096

94 / 111

06'51"

(02:12'36")

06'48" (+01'38")

1006 / 21102

138 / 106

07'03"

(02:19'39")

06'59" (+01'49")

1007 / 22110

137 / 103

07'40"

(02:27'19")

07'37" (+02'27")

1006 / 23116

108 / 121

08'07"

(02:35'26")

08'02" (+02'52")

1009 / 24125

120 / 103

07'02"

(02:42'28")

07'00" (+01'50")

1003 / 25129

164 / 86

08'54"

(02:51'22")

08'53" (+03'43")

1000 / 26129

111 / 101

08'28"

(02:59'50")

08'24" (+03'14")

1007 / 27137

141 / 84

07'46"

(03:07'36")

07'43" (+02'33")

1005 / 28142

164 / 78

09'33"

(03:17'09")

09'32" (+04'22")

1000 / 29142

99 / 105

08'28"

(03:25'37")

08'27" (+03'17")

1000 / 30143

131 / 89

07'59"

(03:33'36")

07'56" (+02'46")

1005 / 31148

166 / 75

07'49"

(03:41'25")

07'47" (+02'37")

1003 / 32151

167 / 76

09'51"

(03:51'16")

09'45" (+04'35")

1009 / 33160

121 / 84

07'35"

(03:58'51")

07'32" (+02'22")

1006 / 34166

166 / 79

09'15"

(04:08'06")

09'13" (+04'03")

1002 / 35169

128 / 84

09'40"

(04:17'46")

09'36" (+04'26")

1006 / 36175

103 / 100

08'30"

(04:26'16")

08'27" (+03'17")

1004 / 37180

159 / 74

11'35"

(04:37'51")

11'30" (+06'20")

1006 / 38187

99 / 87

08'45"

(04:46'36")

08'42" (+03'32")

1004 / 39191

126 / 90

08'55"

(04:55'31")

08'52" (+03'42")

1004 / 40195

148 / 75

10'45"

(05:06'16")

10'39" (+05'29")

1009 / 41205

93 / 100

08'56"

(05:15'12")

08'51" (+03'41")

1008 / 42213

133 / 84

06'06"

(05:21'18")

08'24" (+03'14")

725 / 42939

103 / 114

6月累積里程 : 158.36 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

Liu, 呂明潤和其他 21 人說推

留言

觀看另 3 則留言

呂明潤恭喜完賽。

2016-06-30 18:08 ·

Liu 晚安安~
恭喜高溫耐熱下完賽~^O^

2016-06-30 20:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'10"	00:10'46"
3	05'16"	00:16'02"
4	05'14"	00:21'16"
5	05'52"	00:27'08"
6	06'00"	00:33'08"
7	05'33"	00:38'41"
8	06'16"	00:44'57"
9	05'40"	00:50'37"
10	05'43"	00:56'20"
11	07'50"	01:04'10"
12	05'46"	01:09'56"
13	05'50"	01:15'46"
14	07'07"	01:22'53"
15	05'54"	01:28'47"
16	06'08"	01:34'55"
17	07'42"	01:42'37"
18	06'07"	01:48'44"
19	07'17"	01:56'01"
20	09'35"	02:05'36"
21	06'53"	02:12'29"
22	07'01"	02:19'30"
23	07'36"	02:27'06"
24	08'07"	02:35'13"
25	07'06"	02:42'19"
26	08'54"	02:51'13"
27	08'24"	02:59'37"
28	07'46"	03:07'23"
29	09'37"	03:17'00"
30	08'28"	03:25'28"
31	07'54"	03:33'22"
32	07'50"	03:41'12"
33	09'48"	03:51'00"
34	07'35"	03:58'35"
35	09'15"	04:07'50"
36	09'35"	04:17'25"
37	08'35"	04:26'00"
38	11'35"	04:37'35"
39	08'37"	04:46'12"
40	09'03"	04:55'15"
41	10'40"	05:05'55"
42	08'48"	05:14'43"
42.7	09'02"	05:21'17"