|  43.0 km | 04:20:03 | 06:02/km | 第2馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 04:20:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" (+00'51") | 00:56'49" | | 00:27'59" | | 00:29'25" (+01'26") | 01:02'20" (+05'31") | | 00:32'55" (+04'56") | | 00:30'37" (+02'38") | 01:01'18" (+04'29") | | 00:30'41" (+02'42") | | 00:31'15" (+03'16") | 01:01'20" (+04'31") | | 00:30'05" (+02'06") | |
日期: 2016-06-25 16:00 - 平均心率: 166 - 卡路里: 5530 Cal - 總步數: 42083 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'51") | 1007 / 1007 | 165 / 98 | | 2 | | 05'34" (+00'17") | 1008 / 2015 | 175 / 102 | | 3 | | 05'43" (+00'26") | 1007 / 3022 | 172 / 101 | | 4 | | 05'28" (+00'11") | 1006 / 4028 | 179 / 102 | | 5 | | 05'59" (+00'42") | 1001 / 5030 | 173 / 96 |
| 6 | | 05'55" (+00'38") | 1008 / 6039 | 166 / 101 | | 7 | | 05'22" (+00'05") | 1001 / 7040 | 178 / 104 | | 8 | | 06'07" (+00'50") | 1006 / 8047 | 152 / 107 | | 9 | | 05'17" | 1004 / 9051 | 172 / 109 | | 10 | | 05'20" (+00'03") | 1002 / 10053 | 172 / 108 | | 11 | | 06'41" (+01'24") | 1008 / 11062 | 136 / 109 | | 12 | | 05'43" (+00'26") | 1001 / 12064 | 173 / 100 | | 13 | | 05'41" (+00'24") | 1006 / 13070 | 174 / 100 | | 14 | | 06'11" (+00'54") | 1007 / 14077 | 154 / 104 | | 15 | | 05'22" (+00'05") | 1003 / 15081 | 177 / 104 | | 16 | | 06'37" (+01'20") | 1002 / 16082 | 140 / 107 | | 17 | | 06'40" (+01'23") | 1006 / 17089 | 145 / 102 | | 18 | | 05'44" (+00'27") | 1003 / 18092 | 170 / 102 | | 19 | | 06'22" (+01'05") | 1002 / 19095 | 157 / 99 | | 20 | | 07'51" (+02'34") | 1003 / 20098 | 125 / 101 | | 21 | | 06'18" (+01'01") | 1000 / 21098 | 159 / 99 | | 22 | | 06'46" (+01'29") | 1005 / 22104 | 148 / 99 | | 23 | | 05'29" (+00'12") | 1001 / 23106 | 170 / 106 | | 24 | | 06'36" (+01'19") | 1004 / 24110 | 150 / 100 | | 25 | | 06'00" (+00'43") | 1001 / 25112 | 171 / 97 | | 26 | | 06'33" (+01'16") | 1004 / 26117 | 162 / 93 | | 27 | | 06'07" (+00'50") | 1000 / 27117 | 162 / 100 | | 28 | | 05'40" (+00'23") | 1001 / 28118 | 175 / 100 | | 29 | | 06'39" (+01'22") | 1001 / 29120 | 146 / 102 | | 30 | | 05'56" (+00'39") | 1002 / 30123 | 169 / 99 | | 31 | | 06'01" (+00'44") | 1004 / 31127 | 166 / 99 | | 32 | | 06'05" (+00'48") | 1001 / 32129 | 164 / 99 | | 33 | | 06'37" (+01'20") | 1002 / 33131 | 153 / 98 | | 34 | | 05'58" (+00'41") | 1000 / 34131 | 168 / 99 | | 35 | | 06'40" (+01'23") | 1008 / 35139 | 158 / 94 | | 36 | | 05'52" (+00'35") | 1007 / 36147 | 172 / 98 | | 37 | | 06'32" (+01'15") | 1001 / 37148 | 151 / 100 | | 38 | | 06'03" (+00'46") | 1004 / 38153 | 160 / 102 | | 39 | | 05'45" (+00'28") | 1002 / 39155 | 169 / 102 | | 40 | | 05'48" (+00'31") | 1002 / 40157 | 166 / 103 | | 41 | | 06'09" (+00'52") | 1008 / 41166 | 159 / 101 | | 42 | | 05'22" (+00'05") | 1007 / 42173 | 171 / 108 | | 43 | | 05'50" (+00'33") | 685 / 42858 | 154 / 110 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 274.10 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'36" | 00:11'42" | | 3 | 05'40" | 00:17'22" | | 4 | 05'30" | 00:22'52" | | 5 | 05'58" | 00:28'50" | | 6 | 05'49" | 00:34'39" | | 7 | 05'24" | 00:40'03" | | 8 | 06'06" | 00:46'09" | | 9 | 05'19" | 00:51'28" | | 10 | 05'21" | 00:56'49" | | 11 | 06'27" | 01:03'16" | | 12 | 05'42" | 01:08'58" | | 13 | 05'50" | 01:14'48" | | 14 | 06'04" | 01:20'52" | | 15 | 05'22" | 01:26'14" | | 16 | 06'39" | 01:32'53" | | 17 | 06'33" | 01:39'26" | | 18 | 05'47" | 01:45'13" | | 19 | 06'10" | 01:51'23" | | 20 | 07'46" | 01:59'09" | | 21 | 06'03" | 02:05'12" | | 22 | 06'49" | 02:12'01" | | 23 | 05'30" | 02:17'31" | | 24 | 05'50" | 02:23'21" | | 25 | 06'25" | 02:29'46" | | 26 | 06'24" | 02:36'10" | | 27 | 06'15" | 02:42'25" | | 28 | 05'49" | 02:48'14" | | 29 | 05'39" | 02:53'53" | | 30 | 06'34" | 03:00'27" | | 31 | 05'59" | 03:06'26" | | 32 | 06'09" | 03:12'35" | | 33 | 06'28" | 03:19'03" | | 34 | 06'02" | 03:25'05" | | 35 | 06'37" | 03:31'42" | | 36 | 05'50" | 03:37'32" | | 37 | 05'57" | 03:43'29" | | 38 | 06'25" | 03:49'54" | | 39 | 06'02" | 03:55'56" | | 40 | 05'51" | 04:01'47" | | 41 | 05'47" | 04:07'34" | | 42 | 05'56" | 04:13'30" | | 43 | 05'22" | 04:18'52" | | 42.7 | -3'-45" | 04:20'03" |
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