9.9 km | 01:47:11 | 10:52/km日期: 2016-06-25 17:41 - 平均心率: 169 - 卡路里: 532 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 72%
Pace: 07'01" / 10'30" / 10'41" / 10'38" / 10'41" / 10'55" / 12'00" / 10'50" / 12'18" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" | 1000 / 1000 |
| 2 | | 10'30" (+00'34") | 1000 / 2000 |
| 3 | | 10'40" (+00'44") | 1000 / 3000 |
| 4 | | 10'38" (+00'42") | 1000 / 4000 |
| 5 | | 10'41" (+00'45") | 1000 / 5000 |
| 6 | | 10'54" (+00'58") | 1000 / 6000 |
| 7 | | 11'59" (+02'03") | 1000 / 7000 |
| 8 | | 10'50" (+00'54") | 1000 / 8000 |
| 9 | | 12'17" (+02'21") | 1000 / 9000 |
| 10 | | 10'05" (+00'09") | 862 / 9862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 29.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'30" | 00:17'31" |
| 3 | 10'41" | 00:28'12" |
| 4 | 10'38" | 00:38'50" |
| 5 | 10'41" | 00:49'31" |
| 6 | 10'55" | 01:00'26" |
| 7 | 12'00" | 01:12'26" |
| 8 | 10'50" | 01:23'16" |
| 9 | 12'18" | 01:35'34" |
| 9.9 | 10'07" | 01:44'18" |
展開計圈分析
留言 
