10.0 km | 00:49:05 | 04:54/km日期: 2024-03-19 19:11 - 地點: 老地方 - 平均心率: 141 - 卡路里: 642 Cal - 溫度: 24°C - 濕度: 59.1
Pace: 05'09" / 05'09" / 04'57" / 04'46" / 04'54" / 04'51" / 04'53" / 04'53" / 04'51" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
368.39 km 
nike zoom fly5 累積 :
1574.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'46" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'51" | 00:29'46" |
| 7 | 04'53" | 00:34'39" |
| 8 | 04'53" | 00:39'32" |
| 9 | 04'51" | 00:44'23" |
| 10 | 04'52" | 00:49'15" |
| 10.0 | 04'34" | 00:49'18" |
展開計圈分析
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