康銘揚 2016/06/25 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

恭喜完成了第 40 馬

43.0 km | 05:12:49 | 07:16/km | 第40馬

2016 台北星光馬拉松

官方成績
日期	2016-06-25
成績	05:12:49
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'56")

00:27'56"

01:00'02"

10 km

(01:00'02")

00:32'06" (+04'10")

15 km

(01:34'00")

00:33'58" (+06'02")

01:07'14" (+07'12")

20 km

(02:07'16")

00:33'16" (+05'20")

25 km

(02:44'01")

00:36'45" (+08'49")

01:19'08" (+19'06")

30 km

(03:26'24")

00:42'23" (+14'27")

35 km

(04:12'49")

00:46'25" (+18'29")

01:28'00" (+27'58")

40 km

(04:54'24")

00:41'35" (+13'39")

Finish

(05:12:49)

日期: 2016-06-25 16:00 - 卡路里: 2348 Cal - 總步數: 46708 - 平均步頻: 149 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'18"

1005 / 1005

166 / 113

05'26"

(10'46")

05'25" (+00'07")

1002 / 2008

173 / 106

05'36"

(16'22")

05'38" (+00'20")

993 / 3001

171 / 103

05'37"

(21'59")

05'36" (+00'18")

1001 / 4003

170 / 104

06'01"

(28'00")

05'58" (+00'40")

1006 / 5009

167 / 99

展開計圈分析

06'50"

(34'50")

06'52" (+01'34")

994 / 6003

145 / 99

06'18"

(41'08")

06'15" (+00'57")

1006 / 7010

167 / 95

06'42"

(47'50")

06'42" (+01'24")

1000 / 8010

150 / 99

06'05"

(53'55")

06'07" (+00'49")

992 / 9003

168 / 97

06'07"

(01:00'02")

06'08" (+00'50")

996 / 9999

167 / 97

08'03"

(01:08'05")

08'01" (+02'43")

1003 / 11003

127 / 98

06'18"

(01:14'23")

06'18" (+01'00")

999 / 12002

167 / 94

06'05"

(01:20'28")

06'05" (+00'47")

997 / 13000

169 / 96

07'09"

(01:27'37")

07'08" (+01'50")

1001 / 14001

147 / 94

06'27"

(01:34'04")

06'23" (+01'05")

1008 / 15010

168 / 92

06'37"

(01:40'41")

06'39" (+01'21")

992 / 16002

166 / 89

07'19"

(01:48'00")

07'17" (+01'59")

1004 / 17006

139 / 98

06'22"

(01:54'22")

06'24" (+01'06")

993 / 18000

167 / 93

06'06"

(02:00'28")

06'05" (+00'47")

1001 / 19001

169 / 96

06'56"

(02:07'24")

06'53" (+01'35")

1004 / 20006

154 / 94

07'06"

(02:14'30")

07'07" (+01'49")

996 / 21002

150 / 92

07'07"

(02:21'37")

07'05" (+01'47")

1003 / 22006

158 / 89

06'48"

(02:28'25")

06'49" (+01'31")

995 / 23001

167 / 87

08'14"

(02:36'39")

08'13" (+02'55")

1001 / 24002

140 / 86

07'32"

(02:44'11")

07'30" (+02'12")

1002 / 25005

164 / 81

07'41"

(02:51'52")

07'39" (+02'21")

1002 / 26008

164 / 79

08'27"

(03:00'19")

08'29" (+03'11")

995 / 27004

133 / 88

07'57"

(03:08'16")

07'57" (+02'39")

999 / 28003

147 / 85

10'24"

(03:18'40")

10'24" (+05'06")

998 / 29002

97 / 98

08'04"

(03:26'44")

08'01" (+02'43")

1004 / 30006

149 / 83

08'22"

(03:35'06")

08'21" (+03'03")

1000 / 31007

151 / 79

08'28"

(03:43'34")

08'26" (+03'08")

1003 / 32010

157 / 75

11'45"

(03:55'19")

11'52" (+06'34")

990 / 33000

88 / 95

07'48"

(04:03'07")

07'45" (+02'27")

1004 / 34005

150 / 85

10'03"

(04:13'10")

10'04" (+04'46")

997 / 35002

117 / 84

08'30"

(04:21'40")

08'30" (+03'12")

998 / 36000

156 / 75

08'59"

(04:30'39")

08'58" (+03'40")

1000 / 37000

128 / 86

09'35"

(04:40'14")

09'33" (+04'15")

1002 / 38002

131 / 79

07'11"

(04:47'25")

07'10" (+01'52")

1000 / 39003

155 / 89

07'19"

(04:54'44")

07'17" (+01'59")

1002 / 40006

154 / 88

06'55"

(05:01'39")

06'54" (+01'36")

1000 / 41007

151 / 95

06'30"

(05:08'09")

06'29" (+01'11")

1001 / 42009

158 / 97

04'43"

(05:12'52")

06'06" (+00'48")

771 / 42781

158 / 103

桃園

康銘揚

留言

遜走完賽

賽前宣言:

6月累積里程 : 147.17 km

saucony VIRRATA2 螢光綠累積 : 1526.2 km

MW Watch 上傳 | 8 years ago

葉俊洋, 麻油雞和其他 14 人說推

留言

黃添裕恭喜完賽

2016-06-26 05:17 ·

1 個人推

Liu 169：早安美好心情~

恭喜高溫耐熱下烤肉完賽~^O^

2016-06-27 10:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'26"	00:10'46"
3	05'36"	00:16'22"
4	05'37"	00:21'59"
5	05'57"	00:27'56"
6	06'54"	00:34'50"
7	06'14"	00:41'04"
8	06'42"	00:47'46"
9	06'05"	00:53'51"
10	06'11"	01:00'02"
11	07'59"	01:08'01"
12	06'18"	01:14'19"
13	06'09"	01:20'28"
14	07'04"	01:27'32"
15	06'28"	01:34'00"
16	06'37"	01:40'37"
17	07'18"	01:47'55"
18	06'23"	01:54'18"
19	06'06"	02:00'24"
20	06'52"	02:07'16"
21	07'10"	02:14'26"
22	07'01"	02:21'27"
23	06'53"	02:28'20"
24	08'14"	02:36'34"
25	07'27"	02:44'01"
26	07'42"	02:51'43"
27	08'21"	03:00'04"
28	07'57"	03:08'01"
29	10'20"	03:18'21"
30	08'03"	03:26'24"
31	08'09"	03:34'33"
32	08'37"	03:43'10"
33	11'54"	03:55'04"
34	07'31"	04:02'35"
35	10'14"	04:12'49"
36	08'35"	04:21'24"
37	08'51"	04:30'15"
38	09'39"	04:39'54"
39	07'11"	04:47'05"
40	07'19"	04:54'24"
41	06'55"	05:01'19"
42	06'30"	05:07'49"
42.8	06'27"	05:12'52"