|  43.0 km | 04:25:36 | 06:10/km | 第11馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 04:25:36 | | 總名次 | 140 / 1589 | | 分組名次 | 44 / 479 | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" | 00:47'44" | | 00:24'58" (+02'12") | | 00:27'41" (+04'55") | 00:56'02" (+08'18") | | 00:28'21" (+05'35") | | 00:29'17" (+06'31") | 01:04'33" (+16'49") | | 00:35'16" (+12'30") | | 00:37'40" (+14'54") | 01:18'29" (+30'45") | | 00:40'49" (+18'03") | |
日期: 2016-06-25 16:00 - 總爬升: 506 m - 卡路里: 3244 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1000 / 1000 | | 2 | | 04'21" | 1000 / 2000 | | 3 | | 04'24" (+00'03") | 1000 / 3000 | | 4 | | 04'27" (+00'06") | 1000 / 4000 | | 5 | | 05'11" (+00'50") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 | | 7 | | 04'54" (+00'33") | 1000 / 7000 | | 8 | | 04'57" (+00'36") | 1000 / 8000 | | 9 | | 05'04" (+00'43") | 1000 / 9000 | | 10 | | 05'07" (+00'46") | 1000 / 10000 | | 11 | | 05'49" (+01'28") | 1000 / 11000 | | 12 | | 05'13" (+00'52") | 1000 / 12000 | | 13 | | 05'01" (+00'40") | 1000 / 13000 | | 14 | | 06'13" (+01'52") | 1000 / 14000 | | 15 | | 05'23" (+01'02") | 1000 / 15000 | | 16 | | 05'49" (+01'28") | 1000 / 16000 | | 17 | | 05'50" (+01'29") | 1000 / 17000 | | 18 | | 05'17" (+00'56") | 1000 / 18000 | | 19 | | 05'13" (+00'52") | 1000 / 19000 | | 20 | | 06'03" (+01'42") | 1000 / 20000 | | 21 | | 05'20" (+00'59") | 1000 / 21000 | | 22 | | 05'49" (+01'28") | 1000 / 22000 | | 23 | | 05'25" (+01'04") | 1000 / 23000 | | 24 | | 06'30" (+02'09") | 1000 / 24000 | | 25 | | 06'11" (+01'50") | 1000 / 25000 | | 26 | | 06'24" (+02'03") | 1000 / 26000 | | 27 | | 08'08" (+03'47") | 1000 / 27000 | | 28 | | 06'08" (+01'47") | 1000 / 28000 | | 29 | | 08'22" (+04'01") | 1000 / 29000 | | 30 | | 06'11" (+01'50") | 1000 / 30000 | | 31 | | 05'51" (+01'30") | 1000 / 31000 | | 32 | | 05'57" (+01'36") | 1000 / 32000 | | 33 | | 10'04" (+05'43") | 1000 / 33000 | | 34 | | 06'45" (+02'24") | 1000 / 34000 | | 35 | | 09'01" (+04'40") | 1000 / 35000 | | 36 | | 06'31" (+02'10") | 1000 / 36000 | | 37 | | 06'40" (+02'19") | 1000 / 37000 | | 38 | | 10'36" (+06'15") | 1000 / 38000 | | 39 | | 08'36" (+04'15") | 1000 / 39000 | | 40 | | 08'22" (+04'01") | 1000 / 40000 | | 41 | | 07'27" (+03'06") | 1000 / 41000 | | 42 | | 07'52" (+03'31") | 1000 / 42000 | | 43 | | 05'27" (+01'06") | 655 / 42655 |
破PW 了，超high的
這場狀況很多
開跑前暖身，右腳底板怪怪的，可能是跑陽明山下坡太快有影響到。
ㄧ開始狀況還正常，但在天氣悶熱的條件下前10k也不理想。
後來右腳底板開始作怪了，補給站都多有停留，30k後受不了，決定放下自尊採用走跑策略，以防傷害擴大。
LSD很久沒練了也是原因之一，但最近工作狀況不允許夜跑或下午跑，要靠晨跑了
以上～ 賽前宣言: 06/25 作為LSD訓練 6月累積里程 : 250.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'21" | 00:08'43" | | 3 | 04'24" | 00:13'07" | | 4 | 04'27" | 00:17'34" | | 5 | 05'12" | 00:22'46" | | 6 | 04'54" | 00:27'40" | | 7 | 04'54" | 00:32'34" | | 8 | 04'58" | 00:37'32" | | 9 | 05'05" | 00:42'37" | | 10 | 05'07" | 00:47'44" | | 11 | 05'49" | 00:53'33" | | 12 | 05'14" | 00:58'47" | | 13 | 05'01" | 01:03'48" | | 14 | 06'13" | 01:10'01" | | 15 | 05'24" | 01:15'25" | | 16 | 05'55" | 01:21'20" | | 17 | 05'51" | 01:27'11" | | 18 | 05'17" | 01:32'28" | | 19 | 05'14" | 01:37'42" | | 20 | 06'04" | 01:43'46" | | 21 | 05'20" | 01:49'06" | | 22 | 05'49" | 01:54'55" | | 23 | 05'26" | 02:00'21" | | 24 | 06'30" | 02:06'51" | | 25 | 06'12" | 02:13'03" | | 26 | 06'24" | 02:19'27" | | 27 | 08'09" | 02:27'36" | | 28 | 06'09" | 02:33'45" | | 29 | 08'22" | 02:42'07" | | 30 | 06'12" | 02:48'19" | | 31 | 05'52" | 02:54'11" | | 32 | 05'56" | 03:00'07" | | 33 | 10'05" | 03:10'12" | | 34 | 06'45" | 03:16'57" | | 35 | 09'02" | 03:25'59" | | 36 | 06'32" | 03:32'31" | | 37 | 06'41" | 03:39'12" | | 38 | 10'37" | 03:49'49" | | 39 | 08'36" | 03:58'25" | | 40 | 08'23" | 04:06'48" | | 41 | 07'27" | 04:14'15" | | 42 | 07'53" | 04:22'08" | | 42.7 | 05'26" | 04:25'42" |
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