|  全馬 | 04:51:31 | 06:54/km | 第21馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:51:31 | | 總名次 | 2916 / 6096 | | 分組名次 | 985 / 1874 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+00'38") | 00:56'42" | | 00:28'02" | | 00:28'23" (+00'21") | 00:57'05" (+00'23") | | 00:28'42" (+00'40") | | 00:30'23" (+02'21") | 01:04'13" (+07'31") | | 00:33'50" (+05'48") | | 00:44'11" (+16'09") | 01:34'23" (+37'41") | | 00:50'12" (+22'10") | |
日期: 2024-03-17 06:32 - 地點: 萬金石 - 天氣: 非常好 - 卡路里: 2597 Cal 前一天肛噴過度,原本沒想要跑,只當司機,但天氣實在太好,太難得,所以就跑下去了,結果當然是GG,跑到30K,大太陽下全身發冷,這時就知道身体不成了,電解質流失過度,又補不回來,果凍膠都補快10根了,32K後依然一直抽,最後7K就全程步兵啦,老婆也是腳傷GG,前後差一分鐘,哈哈,我剛進完終點就看到她了,然後Max比我們早五分鐘,直接達成完勝紀錄,直接干掉我們夫妻檔,成就Get. 賽後評分: 路線沒啥變,補給也沒啥變,但賽後補給還不錯,場地規劃也可以,但停車位真的是一大敗筆,沒啥位子,提早兩小時到依然停到2公里外,厭世. 給 4 星  3月累積里程 : 187.05 km  Saucony Axon 3(白) 累積 : 74.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 03'25" | 00:12'37" | | 3 | 05'21" | 00:17'58" | | 4 | 05'43" | 00:23'41" | | 5 | 04'59" | 00:28'40" | | 6 | 05'31" | 00:34'11" | | 7 | 06'01" | 00:40'12" | | 8 | 05'36" | 00:45'48" | | 9 | 05'26" | 00:51'14" | | 10 | 05'28" | 00:56'42" | | 11 | 05'40" | 01:02'22" | | 12 | 05'31" | 01:07'53" | | 13 | 05'46" | 01:13'39" | | 14 | 05'30" | 01:19'09" | | 15 | 05'56" | 01:25'05" | | 16 | 05'38" | 01:30'43" | | 17 | 05'56" | 01:36'39" | | 18 | 05'49" | 01:42'28" | | 19 | 05'36" | 01:48'04" | | 20 | 05'43" | 01:53'47" | | 21 | 05'49" | 01:59'36" | | 22 | 05'38" | 02:05'14" | | 23 | 06'17" | 02:11'31" | | 24 | 06'39" | 02:18'10" | | 25 | 06'00" | 02:24'10" | | 26 | 07'04" | 02:31'14" | | 27 | 06'37" | 02:37'51" | | 28 | 06'41" | 02:44'32" | | 29 | 06'54" | 02:51'26" | | 30 | 06'34" | 02:58'00" | | 31 | 07'33" | 03:05'33" | | 32 | 08'48" | 03:14'21" | | 33 | 09'05" | 03:23'26" | | 34 | 08'23" | 03:31'49" | | 35 | 10'22" | 03:42'11" | | 36 | 08'47" | 03:50'58" | | 37 | 10'43" | 04:01'41" | | 38 | 10'10" | 04:11'51" | | 39 | 10'14" | 04:22'05" | | 40 | 10'18" | 04:32'23" | | 41 | 10'29" | 04:42'52" | | 42 | 07'07" | 04:49'59" | | 42.4 | 03'27" | 04:51'29" |
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