|  全馬 | 05:01:11 | 07:08/km | 第2馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:01:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" | 00:58'41" | | 00:29'30" (+00'19") | | 00:31'03" (+01'52") | 01:02'14" (+03'33") | | 00:31'11" (+02'00") | | 00:34'11" (+05'00") | 01:19'11" (+20'30") | | 00:45'00" (+15'49") | | 00:45'00" (+15'49") | 01:25'53" (+27'12") | | 00:40'53" (+11'42") | |
日期: 2024-03-17 06:31 - 地點: 大鵬灣 - 天氣: 炙熱 - 平均心率: 158 - 卡路里: 2380 Cal - 總步數: 45488 - 平均步頻: 151 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'25") | 1002 / 1002 | 166 / 100 | | 2 | | 05'44" (+00'11") | 1002 / 2004 | 172 / 101 | | 3 | | 05'55" (+00'22") | 1002 / 3007 | 171 / 98 | | 4 | | 05'43" (+00'10") | 1001 / 4008 | 168 / 103 | | 5 | | 05'51" (+00'18") | 1000 / 5008 | 168 / 101 |
| 6 | | 05'33" | 1000 / 6008 | 167 / 107 | | 7 | | 05'48" (+00'15") | 1002 / 7010 | 165 / 104 | | 8 | | 06'00" (+00'27") | 1002 / 8012 | 164 / 101 | | 9 | | 05'43" (+00'10") | 1003 / 9016 | 166 / 104 | | 10 | | 06'42" (+01'09") | 1001 / 10018 | 156 / 95 | | 11 | | 05'36" (+00'03") | 1003 / 11021 | 168 / 105 | | 12 | | 05'45" (+00'12") | 1000 / 12021 | 167 / 103 | | 13 | | 07'58" (+02'25") | 1000 / 13021 | 144 / 86 | | 14 | | 05'43" (+00'10") | 1001 / 14023 | 165 / 105 | | 15 | | 06'11" (+00'38") | 1001 / 15024 | 157 / 102 | | 16 | | 05'44" (+00'11") | 1002 / 16026 | 166 / 104 | | 17 | | 07'28" (+01'55") | 1002 / 17029 | 160 / 83 | | 18 | | 05'48" (+00'15") | 1002 / 18031 | 169 / 101 | | 19 | | 06'19" (+00'46") | 1000 / 19031 | 166 / 95 | | 20 | | 06'00" (+00'27") | 1000 / 20031 | 167 / 99 | | 21 | | 06'52" (+01'19") | 1000 / 21032 | 154 / 94 | | 22 | | 06'13" (+00'40") | 1000 / 22032 | 162 / 98 | | 23 | | 07'34" (+02'01") | 1000 / 23033 | 150 / 87 | | 24 | | 06'27" (+00'54") | 1001 / 24034 | 161 / 95 | | 25 | | 07'11" (+01'38") | 1001 / 25036 | 154 / 89 | | 26 | | 07'59" (+02'26") | 1000 / 26036 | 143 / 87 | | 27 | | 07'04" (+01'31") | 1002 / 27039 | 154 / 91 | | 28 | | 09'12" (+03'39") | 1000 / 28039 | 126 / 85 | | 29 | | 11'46" (+06'13") | 1000 / 29040 | 115 / 73 | | 30 | | 08'59" (+03'26") | 1000 / 30040 | 139 / 79 | | 31 | | 09'11" (+03'38") | 1000 / 31040 | 141 / 77 | | 32 | | 07'19" (+01'46") | 1001 / 32042 | 155 / 88 | | 33 | | 11'45" (+06'12") | 1001 / 33044 | 111 / 76 | | 34 | | 07'48" (+02'15") | 1001 / 34045 | 155 / 82 | | 35 | | 08'54" (+03'21") | 1000 / 35045 | 128 / 87 | | 36 | | 08'10" (+02'37") | 1001 / 36047 | 155 / 78 | | 37 | | 07'36" (+02'03") | 1002 / 37049 | 141 / 92 | | 38 | | 07'11" (+01'38") | 1000 / 38049 | 151 / 91 | | 39 | | 09'36" (+04'03") | 1001 / 39051 | 127 / 81 | | 40 | | 08'34" (+03'01") | 1001 / 40052 | 134 / 86 | | 41 | | 07'10" (+01'37") | 1002 / 41054 | 154 / 90 | | 42 | | 06'53" (+01'20") | 933 / 41987 | 153 / 94 |
賽後評分: 路線如果能反過來跑會更好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 83.64 km  耐吉 Nike % 累積 : 125.8 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'44" | 00:11'43" | | 3 | 05'55" | 00:17'38" | | 4 | 05'43" | 00:23'21" | | 5 | 05'50" | 00:29'11" | | 6 | 05'31" | 00:34'42" | | 7 | 05'45" | 00:40'27" | | 8 | 05'57" | 00:46'24" | | 9 | 05'39" | 00:52'03" | | 10 | 06'38" | 00:58'41" | | 11 | 05'36" | 01:04'17" | | 12 | 05'38" | 01:09'55" | | 13 | 07'58" | 01:17'53" | | 14 | 05'38" | 01:23'31" | | 15 | 06'13" | 01:29'44" | | 16 | 05'40" | 01:35'24" | | 17 | 05'51" | 01:41'15" | | 18 | 07'25" | 01:48'40" | | 19 | 05'52" | 01:54'32" | | 20 | 06'23" | 02:00'55" | | 21 | 05'57" | 02:06'52" | | 22 | 07'00" | 02:13'52" | | 23 | 07'39" | 02:21'31" | | 24 | 06'25" | 02:27'56" | | 25 | 07'10" | 02:35'06" | | 26 | 07'59" | 02:43'05" | | 27 | 06'58" | 02:50'03" | | 28 | 08'55" | 02:58'58" | | 29 | 11'52" | 03:10'50" | | 30 | 09'16" | 03:20'06" | | 31 | 07'51" | 03:27'57" | | 32 | 08'29" | 03:36'26" | | 33 | 10'25" | 03:46'51" | | 34 | 09'09" | 03:56'00" | | 35 | 09'06" | 04:05'06" | | 36 | 07'52" | 04:12'58" | | 37 | 07'55" | 04:20'53" | | 38 | 07'13" | 04:28'06" | | 39 | 09'34" | 04:37'40" | | 40 | 08'19" | 04:45'59" | | 41 | 07'26" | 04:53'25" | | 42 | 06'36" | 05:00'01" | | 42.0 | -121'-31" | 05:01'11" |
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