11.5 km | 01:08:50 | 05:59/km日期: 2024-03-17 17:00 - 平均心率: 142 - 卡路里: 823 Cal - 溫度: 28°C - 濕度: 55.4
Pace: 06'19" / 06'07" / 06'15" / 06'06" / 06'07" / 06'01" / 05'53" / 05'51" / 05'46" / 05'50" / 05'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 109.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 06'01" | 00:36'55" |
| 7 | 05'53" | 00:42'48" |
| 8 | 05'51" | 00:48'39" |
| 9 | 05'46" | 00:54'25" |
| 10 | 05'50" | 01:00'15" |
| 11 | 05'34" | 01:05'49" |
| 11.5 | 06'02" | 01:08'51" |
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