|  全馬 | 05:19:36 | 07:34/km | 第3馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:19:36 | | 總名次 | 3879 / 6096 | | 分組名次 | 1277 / 1874 | | 平均速度 | 07:34/km |
涂政宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+01'23") | 01:00'59" | | 00:29'48" | | 00:30'49" (+01'01") | 01:03'45" (+02'46") | | 00:32'56" (+03'08") | | 00:35'26" (+05'38") | 01:19'31" (+18'32") | | 00:44'05" (+14'17") | | 00:53'40" (+23'52") | 01:38'44" (+37'45") | | 00:45'04" (+15'16") | |
日期: 2024-03-17 06:33 - 總爬升: 318 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 2805 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'31") | 1000 / 1000 | | 2 | | 06'14" (+00'29") | 1000 / 2000 | | 3 | | 05'56" (+00'11") | 1000 / 3000 | | 4 | | 05'47" (+00'02") | 1000 / 4000 | | 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 | | 7 | | 05'51" (+00'06") | 1000 / 7000 | | 8 | | 06'04" (+00'19") | 1000 / 8000 | | 9 | | 05'55" (+00'10") | 1000 / 9000 | | 10 | | 06'12" (+00'27") | 1000 / 10000 | | 11 | | 05'49" (+00'04") | 1000 / 11000 | | 12 | | 06'06" (+00'21") | 1000 / 12000 | | 13 | | 06'00" (+00'15") | 1000 / 13000 | | 14 | | 06'07" (+00'22") | 1000 / 14000 | | 15 | | 06'43" (+00'58") | 1000 / 15000 | | 16 | | 06'12" (+00'27") | 1000 / 16000 | | 17 | | 06'49" (+01'04") | 1000 / 17000 | | 18 | | 06'27" (+00'42") | 1000 / 18000 | | 19 | | 06'21" (+00'36") | 1000 / 19000 | | 20 | | 07'04" (+01'19") | 1000 / 20000 | | 21 | | 06'40" (+00'55") | 1000 / 21000 | | 22 | | 06'46" (+01'01") | 1000 / 22000 | | 23 | | 06'35" (+00'50") | 1000 / 23000 | | 24 | | 07'52" (+02'07") | 1000 / 24000 | | 25 | | 07'31" (+01'46") | 1000 / 25000 | | 26 | | 06'36" (+00'51") | 1000 / 26000 | | 27 | | 09'03" (+03'18") | 1000 / 27000 | | 28 | | 07'46" (+02'01") | 1000 / 28000 | | 29 | | 08'41" (+02'56") | 1000 / 29000 | | 30 | | 11'57" (+06'12") | 1000 / 30000 | | 31 | | 10'44" (+04'59") | 1000 / 31000 | | 32 | | 10'26" (+04'41") | 1000 / 32000 | | 33 | | 09'04" (+03'19") | 1000 / 33000 | | 34 | | 10'07" (+04'22") | 1000 / 34000 | | 35 | | 13'16" (+07'31") | 1000 / 35000 | | 36 | | 11'53" (+06'08") | 1000 / 36000 | | 37 | | 09'53" (+04'08") | 1000 / 37000 | | 38 | | 07'45" (+02'00") | 1000 / 38000 | | 39 | | 07'40" (+01'55") | 1000 / 39000 | | 40 | | 07'52" (+02'07") | 1000 / 40000 | | 41 | | 07'23" (+01'38") | 1000 / 41000 | | 42 | | 06'59" (+01'14") | 1000 / 42000 | | 43 | | 06'45" (+01'00") | 366 / 42366 |
 新竹涂政宏  新竹涂政宏  天氣太熱啦, 前面配太快, 以為跑得動, 結果後面爆掉, 大腿快抽筋 賽後評分: 後面跑不動, 腳抽筋用走的, 可惜沒什麼好吃的東西 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 88.60 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 03'58" | 00:13'31" | | 3 | 05'57" | 00:19'28" | | 4 | 05'48" | 00:25'16" | | 5 | 05'55" | 00:31'11" | | 6 | 05'45" | 00:36'56" | | 7 | 05'52" | 00:42'48" | | 8 | 06'04" | 00:48'52" | | 9 | 05'55" | 00:54'47" | | 10 | 06'12" | 01:00'59" | | 11 | 05'50" | 01:06'49" | | 12 | 06'07" | 01:12'56" | | 13 | 06'01" | 01:18'57" | | 14 | 06'07" | 01:25'04" | | 15 | 06'44" | 01:31'48" | | 16 | 06'12" | 01:38'00" | | 17 | 06'50" | 01:44'50" | | 18 | 06'28" | 01:51'18" | | 19 | 06'22" | 01:57'40" | | 20 | 07'04" | 02:04'44" | | 21 | 06'41" | 02:11'25" | | 22 | 06'46" | 02:18'11" | | 23 | 06'35" | 02:24'46" | | 24 | 07'53" | 02:32'39" | | 25 | 07'31" | 02:40'10" | | 26 | 06'36" | 02:46'46" | | 27 | 09'04" | 02:55'50" | | 28 | 07'46" | 03:03'36" | | 29 | 08'42" | 03:12'18" | | 30 | 11'57" | 03:24'15" | | 31 | 10'44" | 03:34'59" | | 32 | 10'27" | 03:45'26" | | 33 | 09'04" | 03:54'30" | | 34 | 10'08" | 04:04'38" | | 35 | 13'17" | 04:17'55" | | 36 | 11'53" | 04:29'48" | | 37 | 09'53" | 04:39'41" | | 38 | 07'45" | 04:47'26" | | 39 | 07'41" | 04:55'07" | | 40 | 07'52" | 05:02'59" | | 41 | 14'22" | 05:17'21" | | 42 | 00'01" | 05:17'22" | | 42.4 | 06'46" | 05:19'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
