|  全馬 | 06:13:35 | 08:51/km | 第88馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 06:13:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" (+01'12") | 01:09'20" | | 00:34'04" | | 00:35'48" (+01'44") | 01:18'40" (+09'20") | | 00:42'52" (+08'48") | | 00:49'12" (+15'08") | 01:41'51" (+32'31") | | 00:52'39" (+18'35") | | 00:50'43" (+16'39") | 01:42'42" (+33'22") | | 00:51'59" (+17'55") | |
日期: 2024-03-17 06:30 - 總爬升: 208 m - 平均心率: 128 - 卡路里: 2958 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'38") | 1000 / 1000 | | 2 | | 06'54" (+00'24") | 1000 / 2000 | | 3 | | 07'37" (+01'07") | 1000 / 3000 | | 4 | | 06'41" (+00'11") | 1000 / 4000 | | 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 | | 7 | | 06'30" | 1000 / 7000 | | 8 | | 06'59" (+00'29") | 1000 / 8000 | | 9 | | 06'41" (+00'11") | 1000 / 9000 | | 10 | | 07'06" (+00'36") | 1000 / 10000 | | 11 | | 06'43" (+00'13") | 1000 / 11000 | | 12 | | 06'54" (+00'24") | 1000 / 12000 | | 13 | | 07'36" (+01'06") | 1000 / 13000 | | 14 | | 07'30" (+01'00") | 1000 / 14000 | | 15 | | 07'04" (+00'34") | 1000 / 15000 | | 16 | | 07'36" (+01'06") | 1000 / 16000 | | 17 | | 08'01" (+01'31") | 1000 / 17000 | | 18 | | 09'51" (+03'21") | 1000 / 18000 | | 19 | | 08'29" (+01'59") | 1000 / 19000 | | 20 | | 08'52" (+02'22") | 1000 / 20000 | | 21 | | 09'34" (+03'04") | 1000 / 21000 | | 22 | | 09'03" (+02'33") | 1000 / 22000 | | 23 | | 10'31" (+04'01") | 1000 / 23000 | | 24 | | 10'01" (+03'31") | 1000 / 24000 | | 25 | | 10'01" (+03'31") | 1000 / 25000 | | 26 | | 10'55" (+04'25") | 1000 / 26000 | | 27 | | 09'18" (+02'48") | 1000 / 27000 | | 28 | | 10'09" (+03'39") | 1000 / 28000 | | 29 | | 11'13" (+04'43") | 1000 / 29000 | | 30 | | 11'03" (+04'33") | 1000 / 30000 | | 31 | | 10'17" (+03'47") | 1000 / 31000 | | 32 | | 10'03" (+03'33") | 1000 / 32000 | | 33 | | 11'48" (+05'18") | 1000 / 33000 | | 34 | | 08'49" (+02'19") | 1000 / 34000 | | 35 | | 09'43" (+03'13") | 1000 / 35000 | | 36 | | 10'42" (+04'12") | 1000 / 36000 | | 37 | | 09'52" (+03'22") | 1000 / 37000 | | 38 | | 10'57" (+04'27") | 1000 / 38000 | | 39 | | 10'27" (+03'57") | 1000 / 39000 | | 40 | | 09'58" (+03'28") | 1000 / 40000 | | 41 | | 10'00" (+03'30") | 1000 / 41000 | | 42 | | 09'44" (+03'14") | 1000 / 42000 | | 43 | | 12'01" (+05'31") | 107 / 42107 |
 高雄michael  賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 149.70 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'54" | 00:14'02" | | 3 | 07'37" | 00:21'39" | | 4 | 06'42" | 00:28'21" | | 5 | 06'55" | 00:35'16" | | 6 | 06'46" | 00:42'02" | | 7 | 06'30" | 00:48'32" | | 8 | 07'00" | 00:55'32" | | 9 | 06'41" | 01:02'13" | | 10 | 07'07" | 01:09'20" | | 11 | 06'43" | 01:16'03" | | 12 | 06'54" | 01:22'57" | | 13 | 07'37" | 01:30'34" | | 14 | 07'30" | 01:38'04" | | 15 | 07'04" | 01:45'08" | | 16 | 07'37" | 01:52'45" | | 17 | 08'00" | 02:00'45" | | 18 | 09'52" | 02:10'37" | | 19 | 08'30" | 02:19'07" | | 20 | 08'53" | 02:28'00" | | 21 | 09'34" | 02:37'34" | | 22 | 09'04" | 02:46'38" | | 23 | 10'31" | 02:57'09" | | 24 | 10'01" | 03:07'10" | | 25 | 10'02" | 03:17'12" | | 26 | 10'56" | 03:28'08" | | 27 | 09'18" | 03:37'26" | | 28 | 10'09" | 03:47'35" | | 29 | 11'13" | 03:58'48" | | 30 | 11'03" | 04:09'51" | | 31 | 10'18" | 04:20'09" | | 32 | 10'03" | 04:30'12" | | 33 | 11'49" | 04:42'01" | | 34 | 08'49" | 04:50'50" | | 35 | 09'44" | 05:00'34" | | 36 | 10'43" | 05:11'17" | | 37 | 09'52" | 05:21'09" | | 38 | 10'58" | 05:32'07" | | 39 | 10'28" | 05:42'35" | | 40 | 09'58" | 05:52'33" | | 41 | 10'01" | 06:02'34" | | 42 | 09'45" | 06:12'19" | | 42.1 | 11'59" | 06:13'36" |
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