| 今天預估完賽時間3小時40分。
前面跑快一點，後面降速慢慢跑，果然半馬後就掉速了，就算腳抬的起來也難以加速，因爲補完水只能撐1～1.5k就覺得好渴，心率就上升，就放慢時間跑下去吧！
最後幸運撿到分五。
#阿公店長跑協會
#阿蓮亂跑團
#跑馬沒有輕鬆事 賽前宣言: 無傷完賽 賽後評分: 無遮蔽\\n滿滿的日光浴 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 386.10 km  SKECHERS 54430/BKBL 累積 : 7460.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'23" | 00:09'35" | | 3 | 04'29" | 00:14'04" | | 4 | 04'36" | 00:18'40" | | 5 | 04'37" | 00:23'17" | | 6 | 04'38" | 00:27'55" | | 7 | 04'38" | 00:32'33" | | 8 | 04'46" | 00:37'19" | | 9 | 04'32" | 00:41'51" | | 10 | 04'47" | 00:46'38" | | 11 | 04'46" | 00:51'24" | | 12 | 04'34" | 00:55'58" | | 13 | 04'47" | 01:00'45" | | 14 | 04'38" | 01:05'23" | | 15 | 04'46" | 01:10'09" | | 16 | 04'39" | 01:14'48" | | 17 | 05'09" | 01:19'57" | | 18 | 04'41" | 01:24'38" | | 19 | 05'22" | 01:30'00" | | 20 | 04'53" | 01:34'53" | | 21 | 04'47" | 01:39'40" | | 22 | 04'53" | 01:44'33" | | 23 | 05'26" | 01:49'59" | | 24 | 04'53" | 01:54'52" | | 25 | 05'00" | 01:59'52" | | 26 | 06'37" | 02:06'29" | | 27 | 04'57" | 02:11'26" | | 28 | 05'01" | 02:16'27" | | 29 | 06'14" | 02:22'41" | | 30 | 05'26" | 02:28'07" | | 31 | 05'40" | 02:33'47" | | 32 | 05'19" | 02:39'06" | | 33 | 07'49" | 02:46'55" | | 34 | 05'06" | 02:52'01" | | 35 | 05'09" | 02:57'10" | | 36 | 06'41" | 03:03'51" | | 37 | 05'13" | 03:09'04" | | 38 | 05'49" | 03:14'53" | | 39 | 05'00" | 03:19'53" | | 40 | 05'43" | 03:25'36" | | 41 | 04'56" | 03:30'32" | | 42 | 05'13" | 03:35'45" | | 42.2 | 12'31" | 03:38'21" |
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