|  全馬 | 05:49:11 | 08:16/km | 第103馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:49:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" | 01:01'39" | | 00:31'53" (+02'07") | | 00:36'55" (+07'09") | 01:16'57" (+15'18") | | 00:40'02" (+10'16") | | 00:42'29" (+12'43") | 01:29'52" (+28'13") | | 00:47'23" (+17'37") | | 00:51'03" (+21'17") | 01:39'17" (+37'38") | | 00:48'14" (+18'28") | |
日期: 2024-03-17 06:30 - 平均心率: 115 - 卡路里: 2346 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'44") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 06'13" (+00'45") | 1000 / 3000 | | 4 | | 05'44" (+00'16") | 1000 / 4000 | | 5 | | 06'31" (+01'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 | | 7 | | 05'39" (+00'11") | 1000 / 7000 | | 8 | | 06'26" (+00'58") | 1000 / 8000 | | 9 | | 05'59" (+00'31") | 1000 / 9000 | | 10 | | 08'16" (+02'48") | 1000 / 10000 | | 11 | | 07'00" (+01'32") | 1000 / 11000 | | 12 | | 06'59" (+01'31") | 1000 / 12000 | | 13 | | 07'49" (+02'21") | 1000 / 13000 | | 14 | | 08'12" (+02'44") | 1000 / 14000 | | 15 | | 06'52" (+01'24") | 1000 / 15000 | | 16 | | 07'18" (+01'50") | 1000 / 16000 | | 17 | | 09'23" (+03'55") | 1000 / 17000 | | 18 | | 07'12" (+01'44") | 1000 / 18000 | | 19 | | 07'54" (+02'26") | 1000 / 19000 | | 20 | | 08'13" (+02'45") | 1000 / 20000 | | 21 | | 06'32" (+01'04") | 1000 / 21000 | | 22 | | 08'36" (+03'08") | 1000 / 22000 | | 23 | | 13'30" (+08'02") | 1000 / 23000 | | 24 | | 06'49" (+01'21") | 1000 / 24000 | | 25 | | 07'00" (+01'32") | 1000 / 25000 | | 26 | | 09'12" (+03'44") | 1000 / 26000 | | 27 | | 08'50" (+03'22") | 1000 / 27000 | | 28 | | 11'00" (+05'32") | 1000 / 28000 | | 29 | | 09'30" (+04'02") | 1000 / 29000 | | 30 | | 08'49" (+03'21") | 1000 / 30000 | | 31 | | 10'00" (+04'32") | 1000 / 31000 | | 32 | | 09'50" (+04'22") | 1000 / 32000 | | 33 | | 11'32" (+06'04") | 1000 / 33000 | | 34 | | 08'58" (+03'30") | 1000 / 34000 | | 35 | | 10'40" (+05'12") | 1000 / 35000 | | 36 | | 12'39" (+07'11") | 1000 / 36000 | | 37 | | 06'38" (+01'10") | 1000 / 37000 | | 38 | | 08'07" (+02'39") | 1000 / 38000 | | 39 | | 09'13" (+03'45") | 1000 / 39000 | | 40 | | 11'35" (+06'07") | 1000 / 40000 | | 41 | | 09'13" (+03'45") | 1000 / 41000 | | 42 | | 10'53" (+05'25") | 1000 / 42000 | | 43 | | 08'41" (+03'13") | 106 / 42106 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.46 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'28" | 00:11'17" | | 3 | 06'13" | 00:17'30" | | 4 | 05'44" | 00:23'14" | | 5 | 06'32" | 00:29'46" | | 6 | 05'31" | 00:35'17" | | 7 | 05'39" | 00:40'56" | | 8 | 06'27" | 00:47'23" | | 9 | 06'00" | 00:53'23" | | 10 | 08'16" | 01:01'39" | | 11 | 07'01" | 01:08'40" | | 12 | 06'59" | 01:15'39" | | 13 | 07'49" | 01:23'28" | | 14 | 08'13" | 01:31'41" | | 15 | 06'53" | 01:38'34" | | 16 | 07'18" | 01:45'52" | | 17 | 09'23" | 01:55'15" | | 18 | 07'13" | 02:02'28" | | 19 | 07'55" | 02:10'23" | | 20 | 08'13" | 02:18'36" | | 21 | 06'32" | 02:25'08" | | 22 | 08'37" | 02:33'45" | | 23 | 13'31" | 02:47'16" | | 24 | 06'49" | 02:54'05" | | 25 | 07'00" | 03:01'05" | | 26 | 09'13" | 03:10'18" | | 27 | 08'50" | 03:19'08" | | 28 | 11'00" | 03:30'08" | | 29 | 09'31" | 03:39'39" | | 30 | 08'49" | 03:48'28" | | 31 | 10'00" | 03:58'28" | | 32 | 09'51" | 04:08'19" | | 33 | 11'33" | 04:19'52" | | 34 | 08'59" | 04:28'51" | | 35 | 10'40" | 04:39'31" | | 36 | 12'39" | 04:52'10" | | 37 | 06'38" | 04:58'48" | | 38 | 08'07" | 05:06'55" | | 39 | 09'14" | 05:16'09" | | 40 | 11'36" | 05:27'45" | | 41 | 09'13" | 05:36'58" | | 42 | 10'54" | 05:47'52" | | 42.1 | 08'38" | 05:48'47" |
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