| 賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 345.98 km  ASICS NOVABLAST 3 27cm 累積 : 2083.8 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'03" | 00:10'34" | | 3 | 04'54" | 00:15'28" | | 4 | 05'01" | 00:20'29" | | 5 | 05'10" | 00:25'39" | | 6 | 05'06" | 00:30'45" | | 7 | 05'06" | 00:35'51" | | 8 | 05'04" | 00:40'55" | | 9 | 05'08" | 00:46'03" | | 10 | 05'06" | 00:51'09" | | 11 | 05'07" | 00:56'16" | | 12 | 05'10" | 01:01'26" | | 13 | 05'19" | 01:06'45" | | 14 | 05'12" | 01:11'57" | | 15 | 05'18" | 01:17'15" | | 16 | 05'13" | 01:22'28" | | 17 | 05'27" | 01:27'55" | | 18 | 05'54" | 01:33'49" | | 19 | 05'49" | 01:39'38" | | 20 | 05'28" | 01:45'06" | | 21 | 05'23" | 01:50'29" | | 22 | 05'45" | 01:56'14" | | 23 | 06'28" | 02:02'42" | | 24 | 05'39" | 02:08'21" | | 25 | 05'53" | 02:14'14" | | 26 | 06'59" | 02:21'13" | | 27 | 06'08" | 02:27'21" | | 28 | 06'13" | 02:33'34" | | 29 | 07'58" | 02:41'32" | | 30 | 07'32" | 02:49'04" | | 31 | 09'12" | 02:58'16" | | 32 | 07'14" | 03:05'30" | | 33 | 10'56" | 03:16'26" | | 34 | 11'56" | 03:28'22" | | 35 | 13'55" | 03:42'17" | | 36 | 12'28" | 03:54'45" | | 37 | 09'24" | 04:04'09" | | 38 | 09'11" | 04:13'20" | | 39 | 08'51" | 04:22'11" | | 40 | 09'29" | 04:31'40" | | 41 | 08'37" | 04:40'17" | | 42 | 07'45" | 04:48'02" | | 42.0 | 06'11" | 04:48'19" |
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