16.1 km | 01:26:09 | 05:21/km日期: 2023-03-07 15:04 - 平均心率: 165 - 卡路里: 869 Cal
Pace: 05'55" / 05'42" / 04'26" / 05'05" / 04'35" / 05'15" / 04'52" / 05'26" / 04'42" / 05'14" / 04'40" / 05'34" / 04'57" / 05'48" / 07'02" / 06'24" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 04'26" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 04'35" | 00:25'43" |
| 6 | 05'15" | 00:30'58" |
| 7 | 04'52" | 00:35'50" |
| 8 | 05'26" | 00:41'16" |
| 9 | 04'42" | 00:45'58" |
| 10 | 05'14" | 00:51'12" |
| 11 | 04'40" | 00:55'52" |
| 12 | 05'34" | 01:01'26" |
| 13 | 04'57" | 01:06'23" |
| 14 | 05'48" | 01:12'11" |
| 15 | 07'02" | 01:19'13" |
| 16 | 06'24" | 01:25'37" |
| 16.1 | 05'27" | 01:26'09" |
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