42.2 km | 05:06:11 | 07:15/km日期: 2024-03-16 05:00 - 總爬升: 464 m - 平均心率: 155 - 卡路里: 3577 Cal
Pace: 06'30" / 05'52" / 06'03" / 06'38" / 07'10" / 05'55" / 07'17" / 07'14" / 05'15" / 05'55" / 06'02" / 06'02" / 06'22" / 06'54" / 05'55" / 06'20" / 06'27" / 07'48" / 08'18" / 06'41" / 07'50" / 08'50" / 06'00" / 07'12" / 07'45" / 07'42" / 06'41" / 08'45" / 06'47" / 07'03" / 09'09" / 09'00" / 11'15" / 07'56" / 07'28" / 09'48" / 05'32" / 07'13" / 08'16" / 09'31" / 07'00" / 06'55" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 06'38" (+01'23") | 1000 / 4000 |
| 5 | | 07'09" (+01'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 07'15" (+02'00") | 1000 / 7000 |
| 8 | | 07'13" (+01'58") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 06'02" (+00'47") | 1000 / 12000 |
| 13 | | 06'22" (+01'07") | 1000 / 13000 |
| 14 | | 06'54" (+01'39") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 06'19" (+01'04") | 1000 / 16000 |
| 17 | | 06'26" (+01'11") | 1000 / 17000 |
| 18 | | 07'48" (+02'33") | 1000 / 18000 |
| 19 | | 08'17" (+03'02") | 1000 / 19000 |
| 20 | | 06'41" (+01'26") | 1000 / 20000 |
| 21 | | 07'49" (+02'34") | 1000 / 21000 |
| 22 | | 08'50" (+03'35") | 1000 / 22000 |
| 23 | | 05'59" (+00'44") | 1000 / 23000 |
| 24 | | 07'12" (+01'57") | 1000 / 24000 |
| 25 | | 07'45" (+02'30") | 1000 / 25000 |
| 26 | | 07'41" (+02'26") | 1000 / 26000 |
| 27 | | 06'40" (+01'25") | 1000 / 27000 |
| 28 | | 08'45" (+03'30") | 1000 / 28000 |
| 29 | | 06'46" (+01'31") | 1000 / 29000 |
| 30 | | 07'03" (+01'48") | 1000 / 30000 |
| 31 | | 09'07" (+03'52") | 1000 / 31000 |
| 32 | | 08'59" (+03'44") | 1000 / 32000 |
| 33 | | 11'15" (+06'00") | 1000 / 33000 |
| 34 | | 07'55" (+02'40") | 1000 / 34000 |
| 35 | | 07'27" (+02'12") | 1000 / 35000 |
| 36 | | 09'48" (+04'33") | 1000 / 36000 |
| 37 | | 05'32" (+00'17") | 1000 / 37000 |
| 38 | | 07'12" (+01'57") | 1000 / 38000 |
| 39 | | 08'15" (+03'00") | 1000 / 39000 |
| 40 | | 09'30" (+04'15") | 1000 / 40000 |
| 41 | | 07'00" (+01'45") | 1000 / 41000 |
| 42 | | 06'55" (+01'40") | 1000 / 42000 |
| 43 | | 09'23" (+04'08") | 207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
280.60 km 
adidas adizer adios pro3.0紫色 累積 :
431.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'38" | 00:25'03" |
| 5 | 07'10" | 00:32'13" |
| 6 | 05'55" | 00:38'08" |
| 7 | 07'17" | 00:45'25" |
| 8 | 07'14" | 00:52'39" |
| 9 | 05'15" | 00:57'54" |
| 10 | 05'55" | 01:03'49" |
| 11 | 06'02" | 01:09'51" |
| 12 | 06'02" | 01:15'53" |
| 13 | 06'22" | 01:22'15" |
| 14 | 06'54" | 01:29'09" |
| 15 | 05'55" | 01:35'04" |
| 16 | 06'20" | 01:41'24" |
| 17 | 06'27" | 01:47'51" |
| 18 | 07'48" | 01:55'39" |
| 19 | 08'18" | 02:03'57" |
| 20 | 06'41" | 02:10'38" |
| 21 | 07'50" | 02:18'28" |
| 22 | 08'50" | 02:27'18" |
| 23 | 06'00" | 02:33'18" |
| 24 | 07'12" | 02:40'30" |
| 25 | 07'45" | 02:48'15" |
| 26 | 07'42" | 02:55'57" |
| 27 | 06'41" | 03:02'38" |
| 28 | 08'45" | 03:11'23" |
| 29 | 06'47" | 03:18'10" |
| 30 | 07'03" | 03:25'13" |
| 31 | 09'09" | 03:34'22" |
| 32 | 09'00" | 03:43'22" |
| 33 | 11'15" | 03:54'37" |
| 34 | 07'56" | 04:02'33" |
| 35 | 07'28" | 04:10'01" |
| 36 | 09'48" | 04:19'49" |
| 37 | 05'32" | 04:25'21" |
| 38 | 07'13" | 04:32'34" |
| 39 | 08'16" | 04:40'50" |
| 40 | 09'31" | 04:50'21" |
| 41 | 07'00" | 04:57'21" |
| 42 | 06'55" | 05:04'16" |
| 42.2 | 09'23" | 05:06'13" |
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