21.1 km | 01:45:59 | 05:01/km日期: 2024-03-16 05:10 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 633 Cal - 溫度: 17°C - 濕度: 94.3
Pace: 03'10" / 05'36" / 05'16" / 05'11" / 05'14" / 05'06" / 04'40" / 05'11" / 04'59" / 05'03" / 06'35" / 05'01" / 04'56" / 04'47" / 04'58" / 04'53" / 04'26" / 04'44" / 04'51" / 04'38" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'43") | 1000 / 1000 |
| 2 | | 05'36" (+01'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'10" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'05" (+00'39") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'45") | 1000 / 8000 |
| 9 | | 04'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'07" (+00'41") | 1000 / 11000 |
| 12 | | 05'01" (+00'35") | 1000 / 12000 |
| 13 | | 04'55" (+00'29") | 1000 / 13000 |
| 14 | | 04'46" (+00'20") | 1000 / 14000 |
| 15 | | 04'58" (+00'32") | 1000 / 15000 |
| 16 | | 04'52" (+00'26") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'43" (+00'17") | 1000 / 18000 |
| 19 | | 04'50" (+00'24") | 1000 / 19000 |
| 20 | | 04'38" (+00'12") | 1000 / 20000 |
| 21 | | 04'45" (+00'19") | 1000 / 21000 |
| 22 | | 04'15" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
324.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'36" | 00:08'46" |
| 3 | 05'16" | 00:14'02" |
| 4 | 05'11" | 00:19'13" |
| 5 | 05'14" | 00:24'27" |
| 6 | 05'06" | 00:29'33" |
| 7 | 04'40" | 00:34'13" |
| 8 | 05'11" | 00:39'24" |
| 9 | 04'59" | 00:44'23" |
| 10 | 05'03" | 00:49'26" |
| 11 | 06'35" | 00:56'01" |
| 12 | 05'01" | 01:01'02" |
| 13 | 04'56" | 01:05'58" |
| 14 | 04'47" | 01:10'45" |
| 15 | 04'58" | 01:15'43" |
| 16 | 04'53" | 01:20'36" |
| 17 | 04'26" | 01:25'02" |
| 18 | 04'44" | 01:29'46" |
| 19 | 04'51" | 01:34'37" |
| 20 | 04'38" | 01:39'15" |
| 21 | 04'45" | 01:44'00" |
| 21.1 | 04'19" | 01:44'28" |
留言 
展開計圈分析
