11.8 km | 01:11:19 | 06:02/km日期: 2024-03-16 05:38 - 平均心率: 136 - 卡路里: 815 Cal - 溫度: 16°C - 濕度: 92.9
Pace: 06'35" / 06'14" / 05'58" / 06'10" / 06'04" / 05'55" / 05'55" / 05'57" / 05'43" / 05'42" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 806 / 11806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 88.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 05'55" | 00:42'51" |
| 8 | 05'57" | 00:48'48" |
| 9 | 05'43" | 00:54'31" |
| 10 | 05'42" | 01:00'13" |
| 11 | 06'13" | 01:06'26" |
| 11.8 | 05'59" | 01:11'16" |
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