22.1 km | 02:28:12 | 06:41/km日期: 2024-03-15 17:40 - 總爬升: 280 m - 平均心率: 165 - 卡路里: 1841 Cal - 溫度: 19°C - 濕度: 87
Pace: 06'37" / 06'18" / 06'20" / 06'33" / 07'41" / 08'51" / 07'59" / 05'05" / 05'49" / 05'44" / 05'56" / 06'00" / 06'38" / 06'44" / 06'48" / 06'55" / 07'00" / 06'24" / 06'23" / 06'30" / 07'04" / 07'57" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 06'33" (+01'28") | 1000 / 4000 |
| 5 | | 07'40" (+02'35") | 1000 / 5000 |
| 6 | | 08'51" (+03'46") | 1000 / 6000 |
| 7 | | 07'58" (+02'53") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+01'32") | 1000 / 13000 |
| 14 | | 06'44" (+01'39") | 1000 / 14000 |
| 15 | | 06'47" (+01'42") | 1000 / 15000 |
| 16 | | 06'55" (+01'50") | 1000 / 16000 |
| 17 | | 06'59" (+01'54") | 1000 / 17000 |
| 18 | | 06'24" (+01'19") | 1000 / 18000 |
| 19 | | 06'22" (+01'17") | 1000 / 19000 |
| 20 | | 06'30" (+01'25") | 1000 / 20000 |
| 21 | | 07'03" (+01'58") | 1000 / 21000 |
| 22 | | 07'56" (+02'51") | 1000 / 22000 |
| 23 | | 07'36" (+02'31") | 125 / 22125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
254.14 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 07'41" | 00:33'29" |
| 6 | 08'51" | 00:42'20" |
| 7 | 07'59" | 00:50'19" |
| 8 | 05'05" | 00:55'24" |
| 9 | 05'49" | 01:01'13" |
| 10 | 05'44" | 01:06'57" |
| 11 | 05'56" | 01:12'53" |
| 12 | 06'00" | 01:18'53" |
| 13 | 06'38" | 01:25'31" |
| 14 | 06'44" | 01:32'15" |
| 15 | 06'48" | 01:39'03" |
| 16 | 06'55" | 01:45'58" |
| 17 | 07'00" | 01:52'58" |
| 18 | 06'24" | 01:59'22" |
| 19 | 06'23" | 02:05'45" |
| 20 | 06'30" | 02:12'15" |
| 21 | 07'04" | 02:19'19" |
| 22 | 07'57" | 02:27'16" |
| 22.1 | 07'33" | 02:28'13" |
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