4.7 km | 00:35:04 | 07:28/km日期: 2016-06-23 20:42 - 平均心率: 155 - 卡路里: 304 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 05'58" / 05'55" / 06'43" / 07'53" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'32") | 431 / 431 |
| 2 | | 51'22" (+48'56") | 11 / 442 |
| 3 | | 05'17" (+02'51") | 425 / 868 |
| 4 | | 55'04" (+52'38") | 7 / 876 |
| 5 | | 05'08" (+02'42") | 423 / 1300 |
| 6 | | 36'50" (+34'24") | 12 / 1312 |
| 7 | | 05'02" (+02'36") | 418 / 1730 |
| 8 | | 53'27" (+51'01") | 8 / 1739 |
| 9 | | 05'00" (+02'34") | 313 / 2052 |
| 10 | | 35'16" (+32'50") | 22 / 2075 |
| 11 | | 04'54" (+02'28") | 319 / 2394 |
| 12 | | 33'46" (+31'20") | 22 / 2416 |
| 13 | | 04'48" (+02'22") | 320 / 2737 |
| 14 | | 33'17" (+30'51") | 19 / 2757 |
| 15 | | 04'48" (+02'22") | 318 / 3075 |
| 16 | | 42'25" (+39'59") | 16 / 3092 |
| 17 | | 04'44" (+02'18") | 204 / 3297 |
| 18 | | 30'30" (+28'04") | 36 / 3333 |
| 19 | | 04'31" (+02'05") | 219 / 3553 |
| 20 | | 32'20" (+29'54") | 29 / 3582 |
| 21 | | 04'46" (+02'20") | 204 / 3786 |
| 22 | | 24'27" (+22'01") | 42 / 3828 |
| 23 | | 04'22" (+01'56") | 215 / 4044 |
| 24 | | 58'39" (+56'13") | 19 / 4063 |
| 25 | | 04'41" (+02'15") | 98 / 4162 |
| 26 | | 32'21" (+29'55") | 55 / 4217 |
| 27 | | 03'09" (+00'43") | 109 / 4327 |
| 28 | | 34'17" (+31'51") | 55 / 4382 |
| 29 | | 03'55" (+01'29") | 107 / 4489 |
| 30 | | 27'21" (+24'55") | 66 / 4555 |
| 31 | | 02'26" | 101 / 4657 |
| 32 | | 08'15" (+05'49") | 36 / 4693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
125.98 km 
NIKE AIR ZOOM STREAK 5 累積 :
170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 06'43" | 00:18'36" |
| 4 | 07'53" | 00:26'29" |
| 4.7 | 12'23" | 00:35'05" |
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